Comparing Nutrients in 14 ounces Powdered sugar VS Syrups, chocolate, fudge-type

Macros Ratio

	Protein	Fat	Carbs
Powdered sugar	0%	0%	100%
Syrups, chocolate, fudge-type	5%	23%	72%

Macro Nutrients

	Powdered sugar	Syrups, chocolate, fudge-type	Recommended Dietary Allowance
Energy	53.2% 1544kcal	48% 1389kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	36.4% 35.3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	49.4% 15.8g	32g per day for Men 19-50 years
Omega 3	0% 0g	5.95% 0.095g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	5.8% 0.99g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.37% 3.97mg	290mg per day for Men 19-50 years
Carbohydrate	305% 396g	192% 250g	130g per day for Men 19-50 years
Sugars	535% 388g	191% 138g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	29.2% 11g	38g per day for Men 19-50 years
Protein	0% 0g	32.6% 18.3g	56g per day for Men 19-50 years

Vitamins

	Powdered sugar	Syrups, chocolate, fudge-type	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	11.2% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.8% 0.075mg	27.8% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	6.2% 0.99mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	9.45% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	9.92% 0.24μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.88% 0.79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	69.6% 10.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	8.27% 9.92μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powdered sugar	Syrups, chocolate, fudge-type	Recommended Dietary Allowance
Calcium	0.4% 3.97mg	19.4% 194mg	1000mg per day for Men 19-50 years
Copper	3.1% 0.028mg	153% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.98% 0.24mg	64.5% 5.16mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	0.69% 0.016mg	64% 1.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	55% 385mg	700mg per day for Men 19-50 years
Potassium	0.23% 7.94mg	33% 1127mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	16.6% 9.13μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	92% 1373mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	0.025% 0.91g	2.34% 86.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Powdered sugar VS Syrups, chocolate, fudge-type per 14 oz

Compare the macro and micronutrient content in 14 oz of Powdered sugar versus 14 oz of Syrups, chocolate, fudge-type to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Powdered sugar vs Syrups, chocolate, fudge-type:

• 14 oz of Syrups, chocolate, fudge-type contain more Vitamin B1, 4.8 times more Vitamin B2, more Vitamin B5, more Vitamin B12, more Vitamin E and more Vitamin K than Sugars, powdered.
• 14 ounces of Powdered sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B12, Vitamin E and Vitamin K
• Both Sugars, powdered as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Powdered sugar vs Syrups, chocolate, fudge-type:

• 14 oz of Syrups, chocolate, fudge-type contain 49 times more Calcium, 49.7 times more Copper, 21.7 times more Iron, more Magnesium, 92.8 times more Manganese, more Phosphorus, 142 times more Potassium, 3.8 times more Selenium, 173 times more Sodium and 83 times more Zinc than Sugars, powdered.
• 14 ounces of Powdered sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Powdered sugar have 1.6 times more Carbohydrate and 2.8 times more Sugars than Syrups, chocolate, fudge-type.
• While 14 oz of Syrups, chocolate, fudge-type contain more Fat, more Saturated Fat, more Fiber and more Protein than Sugars, powdered.
• Both Powdered sugar and Syrups, chocolate, fudge-type offer comparable quantities of Energy per 14 ounces.
• 14 ounces of Powdered sugar provide inadequate amounts of Fiber and Protein
• Both Sugars, powdered as well as Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.