Comparing Nutrients in 500 calories Powdered sugar VS Syrups, chocolate, fudge-type

Weight per 500 calories

• Powdered sugar: 129g
• Syrups, chocolate, fudge-type: 143g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Powdered sugar or Syrups, chocolate, fudge-type?

Macros Ratio

	Protein	Fat	Carbs
Powdered sugar	0%	0%	100%
Syrups, chocolate, fudge-type	5%	23%	72%

Macro Nutrients

	Powdered sugar	Syrups, chocolate, fudge-type	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	13% 12.7g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	17.8% 5.7g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.14% 0.034g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.49% 1.43mg	290mg per day for Men 19-50 years
Carbohydrate	99% 128g	69% 90g	130g per day for Men 19-50 years
Sugars	173% 126g	68.6% 49.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	10.5% 4g	38g per day for Men 19-50 years
Protein	0% 0g	11.7% 6.57g	56g per day for Men 19-50 years

Vitamins

	Powdered sugar	Syrups, chocolate, fudge-type	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.16% 1.43μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	4.05% 0.049mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.88% 0.024mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	2.23% 0.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	3.4% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	2.2% 0.029mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.43% 5.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.57% 0.086μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.32% 0.29mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	25% 3.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.98% 3.57μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powdered sugar	Syrups, chocolate, fudge-type	Recommended Dietary Allowance
Calcium	0.13% 1.3mg	7% 70mg	1000mg per day for Men 19-50 years
Copper	1% 0.009mg	55.2% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.96% 0.077mg	23.2% 1.86mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	16.3% 68.6mg	420mg per day for Men 19-50 years
Manganese	0.22% 0.005mg	23% 0.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	19.8% 139mg	700mg per day for Men 19-50 years
Potassium	0.076% 2.57mg	12% 406mg	3400mg per day for Men 19-50 years
Selenium	1.4% 0.77μg	5.97% 3.3μg	55μg per day for Men 19-50 years
Sodium	0.17% 2.57mg	33% 494mg	1500mg per day for Men 19-50 years
Zinc	0.12% 0.013mg	10.8% 1.2mg	11mg per day for Men 19-50 years
Water	0.008% 0.3g	0.84% 31g	3700g per day for Men 19-50 years

Powdered Sugar VS Syrups, Chocolate, Fudge-type Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Powdered sugar or Syrups, chocolate, fudge-type?

Lets compare vitamin content per 500 calories of Powdered sugar vs Syrups, chocolate, fudge-type:

• 500 kcal of Syrups, chocolate, fudge-type contain more Vitamin E than Sugars, powdered.
• 500 calories of Powdered sugar have insufficient amounts of Vitamin E
• Both Sugars, powdered as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Powdered sugar vs Syrups, chocolate, fudge-type:

• 500 kcal of Syrups, chocolate, fudge-type contain 55.3 times more Copper, 24.1 times more Iron, more Magnesium, 103.1 times more Manganese, more Phosphorus, 157.8 times more Potassium, 192.3 times more Sodium and 92.2 times more Zinc than Sugars, powdered.
• 500 calories of Powdered sugar lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Sugars, powdered as well as Syrups, chocolate, fudge-type lack sufficient amounts of Calcium and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Powdered sugar have 1.4 times more Carbohydrate and 2.5 times more Sugars than Syrups, chocolate, fudge-type.
• While 500 kcal of Syrups, chocolate, fudge-type contain more Fat, more Saturated Fat, more Fiber and more Protein than Sugars, powdered.
• Both Powdered sugar and Syrups, chocolate, fudge-type offer comparable quantities of Energy per 500 calories.
• 500 calories of Powdered sugar provide inadequate amounts of Fiber and Protein
• Both Sugars, powdered as well as Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.