Comparing Nutrients in 1 kilogram Sweeteners, tabletop, saccharin (sodium saccharin) VS Snacks, tortilla chips, unsalted, white corn

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, tabletop, saccharin (sodium saccharin)	1%	0%	99%
Snacks, tortilla chips, unsalted, white corn	6%	42%	52%

Macro Nutrients

	Sweeteners, tabletop, saccharin (sodium saccharin)	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Energy	124% 3600kcal	173% 5030kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	241% 234g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	77% 24.6g	32g per day for Men 19-50 years
Omega 3	0% 0g	685% 11g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	521% 88.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	685% 891g	502% 653g	130g per day for Men 19-50 years
Sugars	1175% 852g	13.8% 10g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.97% 0.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.7g	g per day for Men 19-50 years
Sucrose	NA	% 8.5g	g per day for Men 19-50 years
Fiber	0% 0g	139% 53g	38g per day for Men 19-50 years
Protein	16.8% 9.4g	139% 78g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, tabletop, saccharin (sodium saccharin)	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.44% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	77% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	79% 12.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	236% 12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	164% 2.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	150% 3.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	235% 35.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	5.83% 7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, tabletop, saccharin (sodium saccharin)	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Calcium	0% 0mg	174% 1740mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	581% 5.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5% 0.4mg	290% 23mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	348% 1460mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	286% 2000mg	700mg per day for Men 19-50 years
Potassium	1.18% 40mg	63.2% 2150mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	122% 67μg	55μg per day for Men 19-50 years
Sodium	285% 4280mg	10% 150mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	224% 24.6mg	11mg per day for Men 19-50 years
Water	2.36% 87.5g	0.56% 21g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweeteners, tabletop, saccharin (sodium saccharin) VS Snacks, tortilla chips, unsalted, white corn per 1 kg

Compare the macro and micronutrient content in 1 kg of Sweeteners, tabletop, saccharin (sodium saccharin) versus 1 kg of Snacks, tortilla chips, unsalted, white corn to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sweeteners, tabletop, saccharin (sodium saccharin) vs Snacks, tortilla chips, unsalted, white corn:

• 1 kg of Snacks, tortilla chips, unsalted, white corn contains more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin B12 and more Vitamin E than Sweeteners, tabletop, saccharin (sodium saccharin).
• 1 kilogram of Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin E
• Both Sweeteners, tabletop, saccharin (sodium saccharin) as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Sweeteners, tabletop, saccharin (sodium saccharin) vs Snacks, tortilla chips, unsalted, white corn:

• 1 kilogram of Sweeteners, tabletop, saccharin (sodium saccharin) has 28.5 times more Sodium than Snacks, tortilla chips, unsalted, white corn.
• While 1 kg of Snacks, tortilla chips, unsalted, white corn contains more Calcium, more Copper, 58 times more Iron, more Magnesium, more Phosphorus, 53.8 times more Potassium, more Selenium and 246 times more Zinc than Sweeteners, tabletop, saccharin (sodium saccharin).
• 1 kilogram of Sweeteners, tabletop, saccharin (sodium saccharin) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sweeteners, tabletop, saccharin (sodium saccharin) has 1.4 times more Carbohydrate and 85.2 times more Sugars than Snacks, tortilla chips, unsalted, white corn.
• While 1 kg of Snacks, tortilla chips, unsalted, white corn contains 1.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 8.3 times more Protein than Sweeteners, tabletop, saccharin (sodium saccharin).
• 1 kilogram of Sweeteners, tabletop, saccharin (sodium saccharin) provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein