Nutrient Comparison: Tomatoes in Juice with Salt VS Rolls, dinner, rye per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Rolls, dinner, rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Rolls, dinner, rye:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B6, more Vitamin C and 1.7 times more Vitamin E than Rolls, dinner, rye.
- While 1 kg of Rolls, dinner, rye contains 4.9 times more Vitamin B2, 5.5 times more Vitamin B3, 3.3 times more Vitamin B5 and 12.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Rolls, dinner, rye provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Rolls, dinner, rye have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Rolls, dinner, rye have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Rolls, dinner, rye:
- 1 kilogram of Tomatoes in Juice with Salt has 3.1 times more Water than Rolls, dinner, rye.
- While 1 kg of Rolls, dinner, rye contains 3.9 times more Copper, 4.7 times more Iron, 5.4 times more Magnesium, 10.3 times more Manganese, 9.4 times more Phosphorus, 39.7 times more Selenium, 5.7 times more Sodium and 8.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Rolls, dinner, rye contain similar levels of Calcium and Potassium per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 2.2 times more Sugars than Rolls, dinner, rye.
- While 1 kg of Rolls, dinner, rye contains 17.9 times more Energy, 13.6 times more Fat, 13 times more Omega 3, 6.8 times more Omega 6, 15.3 times more Carbohydrate, 2.6 times more Fiber and 13 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein