Comparing Nutrients in 1 kilogram Toppings, butterscotch or caramel VS Frostings, glaze, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Toppings, butterscotch or caramel	2%	0%	98%
Frostings, glaze, prepared-from-recipe	1%	1%	98%

Macro Nutrients

	Toppings, butterscotch or caramel	Frostings, glaze, prepared-from-recipe	Recommended Dietary Allowance
Energy	74.5% 2160kcal	118% 3410kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	5.46% 5.3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	8.47% 2.7g	32g per day for Men 19-50 years
Omega 3	0% 0g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	3.35% 0.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	439% 570g	643% 837g	130g per day for Men 19-50 years
Sugars	786% 570g	1110% 804g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	21.6% 12g	7.86% 4.4g	56g per day for Men 19-50 years

Vitamins

	Toppings, butterscotch or caramel	Frostings, glaze, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	21% 190μg	4.44% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	5% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	34.6% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	2.44% 0.39mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	10.2% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	75% 1.8μg	21% 0.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.56% 5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toppings, butterscotch or caramel	Frostings, glaze, prepared-from-recipe	Recommended Dietary Allowance
Calcium	49% 490mg	17% 170mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	6.67% 0.06mg	0.9mg per day for Men 19-50 years
Fluoride	5.6% 224μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	3.75% 0.3mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	12.6% 0.29mg	6.1% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55.7% 390mg	18.6% 130mg	700mg per day for Men 19-50 years
Potassium	19.4% 660mg	8.82% 300mg	3400mg per day for Men 19-50 years
Selenium	23.6% 13μg	18% 10μg	55μg per day for Men 19-50 years
Sodium	227% 3410mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	11% 406g	4.13% 153g	3700g per day for Men 19-50 years

Nutrient Comparison: Toppings, butterscotch or caramel VS Frostings, glaze, prepared-from-recipe per 1 kg

Compare the macro and micronutrient content in 1 kg of Toppings, butterscotch or caramel versus 1 kg of Frostings, glaze, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Toppings, butterscotch or caramel vs Frostings, glaze, prepared-from-recipe:

• 1 kilogram of Toppings, butterscotch or caramel has 4.8 times more Vitamin A and 3.6 times more Vitamin B12 than Frostings, glaze, prepared-from-recipe.
• While 1 kg of Frostings, glaze, prepared-from-recipe contains more Vitamin B2 than Toppings, butterscotch or caramel.
• 1 kilogram of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B2
• 1 kilogram of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A
• Both Toppings, butterscotch or caramel as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Toppings, butterscotch or caramel vs Frostings, glaze, prepared-from-recipe:

• 1 kilogram of Toppings, butterscotch or caramel has 2.9 times more Calcium, 3 times more Phosphorus, 1.3 times more Selenium and 56.8 times more Sodium than Frostings, glaze, prepared-from-recipe.
• 1 kilogram of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Phosphorus and Selenium
• Both Toppings, butterscotch or caramel as well as Frostings, glaze, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Toppings, butterscotch or caramel has 2.8 times more Protein than Frostings, glaze, prepared-from-recipe.
• While 1 kg of Frostings, glaze, prepared-from-recipe contains 1.6 times more Energy, 1.5 times more Carbohydrate and 1.4 times more Sugars than Toppings, butterscotch or caramel.
• 1 kilogram of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Protein
• Both Toppings, butterscotch or caramel as well as Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6 and Fiber in one kilogram.