Comparing Nutrients in 100 calories Toppings, butterscotch or caramelVS Frostings, glaze, prepared-from-recipe
Weight per 100 calories
Toppings, butterscotch or caramel
46.3g
Frostings, glaze, prepared-from-recipe
29.3g
Frostings, glaze, prepared-from-recipe have 1.6 times more energy per unit of mass than Toppings, butterscotch or caramel, which is high in comparison to other foods. Toppings, butterscotch or caramel having above average energy density.
Discover which food has more nutrients per 100 calories - Toppings, butterscotch or caramel or Frostings, glaze, prepared-from-recipe?
Toppings, Butterscotch Or Caramel VS Frostings, Glaze, Prepared-from-recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toppings, butterscotch or caramel or Frostings, glaze, prepared-from-recipe?
Lets compare vitamin content per 100 calories of Toppings, butterscotch or caramel vs Frostings, glaze, prepared-from-recipe:
100 calories of Toppings, butterscotch or caramel have 5.7 times more Vitamin B12 than Frostings, glaze, prepared-from-recipe.
100 calories of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B12
Both Toppings, butterscotch or caramel as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Toppings, butterscotch or caramel vs Frostings, glaze, prepared-from-recipe:
100 calories of Toppings, butterscotch or caramel have 4.6 times more Calcium, 4.7 times more Phosphorus and 89.7 times more Sodium than Frostings, glaze, prepared-from-recipe.
100 calories of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium and Phosphorus
Both Toppings, butterscotch or caramel as well as Frostings, glaze, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Toppings, butterscotch or caramel and Frostings, glaze, prepared-from-recipe have similar amounts of macro-nutrients per 100 kcal
Both Toppings, butterscotch or caramel and Frostings, glaze, prepared-from-recipe offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Toppings, butterscotch or caramel as well as Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.