Comparing Nutrients in 100 calories Frostings, glaze, prepared-from-recipeVS Toppings, pineapple
Weight per 100 calories
Frostings, glaze, prepared-from-recipe
29.3g
Toppings, pineapple
39.5g
Frostings, glaze, prepared-from-recipe have 1.3 times more energy per 100g than Toppings, pineapple. It has high energy density when compared to other foods. Toppings, pineapple having high energy density.
Discover which food has more nutrients per 100 calories - Frostings, glaze, prepared-from-recipe or Toppings, pineapple?
Frostings, Glaze, Prepared-from-recipe VS Toppings, Pineapple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frostings, glaze, prepared-from-recipe or Toppings, pineapple?
Lets compare vitamin content per 100 calories of Frostings, glaze, prepared-from-recipe vs Toppings, pineapple:
Both Frostings, glaze, prepared-from-recipe and Toppings, pineapple have similar amounts of vitamins per 100 kcal
Both Frostings, glaze, prepared-from-recipe as well as Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frostings, glaze, prepared-from-recipe vs Toppings, pineapple:
100 kcal of Toppings, pineapple contain 11.7 times more Copper than Frostings, glaze, prepared-from-recipe.
100 calories of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Copper
Both Frostings, glaze, prepared-from-recipe as well as Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frostings, glaze, prepared-from-recipe have 2.8 times more Sugars than Toppings, pineapple.
Both Frostings, glaze, prepared-from-recipe and Toppings, pineapple offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frostings, glaze, prepared-from-recipe as well as Toppings, pineapple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.