Comparing Nutrients in 1 kilogram Toppings, butterscotch or caramel VS Snacks, banana chips

Macros Ratio

	Protein	Fat	Carbs
Toppings, butterscotch or caramel	2%	0%	98%
Snacks, banana chips	2%	55%	43%

Macro Nutrients

	Toppings, butterscotch or caramel	Snacks, banana chips	Recommended Dietary Allowance
Energy	74.5% 2160kcal	179% 5190kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	346% 336g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	905% 290g	32g per day for Men 19-50 years
Omega 3	0% 0g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	36.5% 6.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	439% 570g	449% 584g	130g per day for Men 19-50 years
Sugars	786% 570g	487% 353g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	203% 77g	38g per day for Men 19-50 years
Protein	21.6% 12g	41% 23g	56g per day for Men 19-50 years

Vitamins

	Toppings, butterscotch or caramel	Snacks, banana chips	Recommended Dietary Allowance
Vitamin A	21% 190μg	4.44% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	71% 0.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	44.4% 7.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	124% 6.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	200% 2.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	75% 1.8μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.56% 5mg	70% 63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	16% 2.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toppings, butterscotch or caramel	Snacks, banana chips	Recommended Dietary Allowance
Calcium	49% 490mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	228% 2.05mg	0.9mg per day for Men 19-50 years
Fluoride	5.6% 224μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	156% 12.5mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	181% 760mg	420mg per day for Men 19-50 years
Manganese	12.6% 0.29mg	678% 15.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55.7% 390mg	80% 560mg	700mg per day for Men 19-50 years
Potassium	19.4% 660mg	158% 5360mg	3400mg per day for Men 19-50 years
Selenium	23.6% 13μg	27.3% 15μg	55μg per day for Men 19-50 years
Sodium	227% 3410mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	68% 7.5mg	11mg per day for Men 19-50 years
Water	11% 406g	1.16% 43g	3700g per day for Men 19-50 years

Nutrient Comparison: Toppings, butterscotch or caramel VS Snacks, banana chips per 1 kg

Compare the macro and micronutrient content in 1 kg of Toppings, butterscotch or caramel versus 1 kg of Snacks, banana chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Toppings, butterscotch or caramel vs Snacks, banana chips:

• 1 kilogram of Toppings, butterscotch or caramel has 4.8 times more Vitamin A and more Vitamin B12 than Snacks, banana chips.
• While 1 kg of Snacks, banana chips contains more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, 7 times more Vitamin B9 and 12.6 times more Vitamin C than Toppings, butterscotch or caramel.
• 1 kilogram of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• 1 kilogram of Snacks, banana chips have insufficient amounts of Vitamin A and Vitamin B12
• Both Toppings, butterscotch or caramel as well as Snacks, banana chips have insufficient amounts of Vitamin B2, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Toppings, butterscotch or caramel vs Snacks, banana chips:

• 1 kilogram of Toppings, butterscotch or caramel has 2.7 times more Calcium and 56.8 times more Sodium than Snacks, banana chips.
• While 1 kg of Snacks, banana chips contains more Copper, more Iron, 15.2 times more Magnesium, 53.8 times more Manganese, 1.4 times more Phosphorus, 8.1 times more Potassium and more Zinc than Toppings, butterscotch or caramel.
• Both Toppings, butterscotch or caramel and Snacks, banana chips contain similar levels of Selenium per one kilogram.
• 1 kilogram of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
• 1 kilogram of Snacks, banana chips lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Toppings, butterscotch or caramel has 1.6 times more Sugars than Snacks, banana chips.
• While 1 kg of Snacks, banana chips contains 2.4 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and 1.9 times more Protein than Toppings, butterscotch or caramel.
• Both Toppings, butterscotch or caramel and Snacks, banana chips offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Toppings, butterscotch or caramel provide inadequate amounts of Omega 6 and Fiber
• Both Toppings, butterscotch or caramel as well as Snacks, banana chips provide inadequate amounts of Omega 3 in one kilogram.