Comparing Nutrients in 1 kilogram Tortillas, ready-to-bake or -fry, flour, shelf stable VS White Wheat Bread

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, flour, shelf stable	11%	23%	66%
White Wheat Bread	18%	8%	74%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, flour, shelf stable	White Wheat Bread	Recommended Dietary Allowance
Energy	102% 2970kcal	82% 2380kcal	2900kcal per day for Men 19-50 years
Fat	78% 75.8g	22% 21.5g	97g per day for Men 19-50 years
Saturated Fat	38.3% 12.3g	19.7% 6.3g	32g per day for Men 19-50 years
Omega 3	242% 3.87g	52% 0.83g	1.6g per day for Men 19-50 years
Omega 6	104% 17.6g	51.7% 8.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	379% 493g	338% 439g	130g per day for Men 19-50 years
Sugars	36.7% 26.6g	69% 50g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.41% 0.3g	37.2% 27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.9g	% 15g	g per day for Men 19-50 years
Sucrose	% 4.8g	% 0g	g per day for Men 19-50 years
Fiber	63% 24g	242% 92g	38g per day for Men 19-50 years
Protein	143% 80g	190% 107g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, flour, shelf stable	White Wheat Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	406% 4.87mg	425% 5.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	95% 1.24mg	196% 2.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	262% 42mg	278% 44.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56.6% 2.83mg	91% 4.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.5% 0.28mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	295% 1180μg	318% 1270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	57.3% 8.6mg	25.3% 3.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	35% 42μg	64% 77μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, flour, shelf stable	White Wheat Bread	Recommended Dietary Allowance
Calcium	163% 1630mg	684% 6840mg	1000mg per day for Men 19-50 years
Copper	128% 1.15mg	166% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	5% 200μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	415% 33.2mg	611% 49mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	62% 260mg	420mg per day for Men 19-50 years
Manganese	224% 5.16mg	276% 6.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	304% 2130mg	147% 1030mg	700mg per day for Men 19-50 years
Potassium	39% 1330mg	37.4% 1270mg	3400mg per day for Men 19-50 years
Selenium	398% 219μg	293% 161μg	55μg per day for Men 19-50 years
Sodium	495% 7420mg	319% 4780mg	1500mg per day for Men 19-50 years
Zinc	52% 5.7mg	86.4% 9.5mg	11mg per day for Men 19-50 years
Water	8.76% 324g	10.7% 396g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, shelf stable VS White Wheat Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Tortillas, ready-to-bake or -fry, flour, shelf stable versus 1 kg of White Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tortillas, ready-to-bake or -fry, flour, shelf stable vs White Wheat Bread:

• 1 kilogram of Tortillas, ready-to-bake or -fry, flour, shelf stable has 2.3 times more Vitamin E than White Wheat Bread.
• While 1 kg of White Wheat Bread contains 2.1 times more Vitamin B2, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.8 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable and White Wheat Bread provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per one kilogram.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as White Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tortillas, ready-to-bake or -fry, flour, shelf stable vs White Wheat Bread:

• 1 kilogram of Tortillas, ready-to-bake or -fry, flour, shelf stable has 2.1 times more Phosphorus, 1.4 times more Selenium and 1.6 times more Sodium than White Wheat Bread.
• While 1 kg of White Wheat Bread contains 4.2 times more Calcium, 1.3 times more Copper, 1.5 times more Iron and 1.7 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable and White Wheat Bread contain similar levels of Magnesium, Manganese and Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tortillas, ready-to-bake or -fry, flour, shelf stable has 1.2 times more Energy, 3.5 times more Fat, 1.9 times more Saturated Fat, 4.7 times more Omega 3 and 2 times more Omega 6 than White Wheat Bread.
• While 1 kg of White Wheat Bread contains 1.9 times more Sugars, 90 times more Fructose, 3.8 times more Fiber and 1.3 times more Protein than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable and White Wheat Bread offer comparable quantities of Carbohydrate per one kilogram.