Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, shelf stable VS White Wheat Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable versus 14 oz of White Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable vs White Wheat Bread:
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have 2.3 times more Vitamin E than White Wheat Bread.
- While 14 oz of White Wheat Bread contain 2.1 times more Vitamin B2, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.8 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable and White Wheat Bread provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 14 ounces.
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as White Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tortillas, ready-to-bake or -fry, flour, shelf stable vs White Wheat Bread:
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have 2.1 times more Phosphorus, 1.4 times more Selenium and 1.6 times more Sodium than White Wheat Bread.
- While 14 oz of White Wheat Bread contain 4.2 times more Calcium, 1.3 times more Copper, 1.5 times more Iron and 1.7 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable and White Wheat Bread contain similar levels of Magnesium, Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have 1.2 times more Energy, 3.5 times more Fat, 1.9 times more Saturated Fat, 4.7 times more Omega 3 and 2 times more Omega 6 than White Wheat Bread.
- While 14 oz of White Wheat Bread contain 1.9 times more Sugars, 90 times more Fructose, 3.8 times more Fiber and 1.3 times more Protein than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable and White Wheat Bread offer comparable quantities of Carbohydrate per 14 ounces.