Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, shelf stable VS Wheat Bagels per 14 oz
Compare the macro and micronutrient content in 14 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable versus 14 oz of Wheat Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Wheat Bagels:
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have 1.2 times more Vitamin B1, 1.2 times more Vitamin B3, 1.6 times more Vitamin B9, 2.7 times more Vitamin E and 2.8 times more Vitamin K than Wheat Bagels.
- While 14 oz of Wheat Bagels contain 1.7 times more Vitamin B2, 1.3 times more Vitamin B5 and 5.3 times more Vitamin B6 than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- 14 ounces of Wheat Bagels have insufficient amounts of Vitamin K
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Wheat Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Wheat Bagels:
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have 8.2 times more Calcium, 1.2 times more Iron, 1.5 times more Phosphorus and 1.7 times more Sodium than Wheat Bagels.
- While 14 oz of Wheat Bagels contain 1.5 times more Copper, 2.4 times more Magnesium, 2.8 times more Manganese, 1.3 times more Selenium and 1.9 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Wheat Bagels contain similar levels of Potassium per 14 ounces.
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Wheat Bagels lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have 5 times more Fat, more Saturated Fat, 5.1 times more Omega 3 and 2.1 times more Omega 6 than Wheat Bagels.
- While 14 oz of Wheat Bagels contain 2.3 times more Sugars, 1.7 times more Fiber and 1.3 times more Protein than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Wheat Bagels offer comparable quantities of Energy and Carbohydrate per 14 ounces.