Nutrient Comparison: Waffles, whole wheat, lowfat, frozen, ready-to-heat VS Refrigerated Naan Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Waffles, whole wheat, lowfat, frozen, ready-to-heat versus 1 kg of Refrigerated Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Refrigerated Naan Bread:
- 1 kilogram of Waffles, whole wheat, lowfat, frozen, ready-to-heat has 6 times more Vitamin B6 than Refrigerated Naan Bread.
- While 1 kg of Refrigerated Commercially Prepared Plain Naan Bread contains 1.8 times more Vitamin B1, 1.8 times more Vitamin B9 and 1.9 times more Vitamin E than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Refrigerated Naan Bread provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per one kilogram.
Comparing minerals per 1 kilogram for Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Refrigerated Naan Bread:
- 1 kilogram of Waffles, whole wheat, lowfat, frozen, ready-to-heat has 1.7 times more Calcium, 1.5 times more Copper, 2 times more Iron, 2.4 times more Magnesium, 3.3 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Refrigerated Naan Bread.
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Refrigerated Naan Bread contain similar levels of Selenium and Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Waffles, whole wheat, lowfat, frozen, ready-to-heat has 1.2 times more Sugars and 2 times more Fiber than Refrigerated Naan Bread.
- While 1 kg of Refrigerated Commercially Prepared Plain Naan Bread contains 1.6 times more Fat, 2 times more Saturated Fat, 2.2 times more Omega 3, 1.4 times more Omega 6 and 1.3 times more Protein than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Refrigerated Naan Bread offer comparable quantities of Energy and Carbohydrate per one kilogram.