Comparing Nutrients in 1 pound BUD LIGHT Beer VS Vanilla Flavor Sweetened Almond Milk

Macros Ratio

	Protein	Fat	Carbs
BUD LIGHT Beer	16%	0%	84%
Vanilla Flavor Sweetened Almond Milk	4%	25%	71%

Macro Nutrients

	BUD LIGHT Beer	Vanilla Flavor Sweetened Almond Milk	Recommended Dietary Allowance
Energy	4.54% 132kcal	5.94% 172kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	4.86% 4.7g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	5.55% 0.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.54% 5.9g	23% 30g	130g per day for Men 19-50 years
Sugars	NA	39% 28.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	2.02% 1.13g	3.4% 1.9g	56g per day for Men 19-50 years

Vitamins

	BUD LIGHT Beer	Vanilla Flavor Sweetened Almond Milk	Recommended Dietary Allowance
Vitamin A	NA	31.8% 286μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	5.67% 0.068mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	61.8% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	2.13% 0.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.82% 0.041mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	1.05% 0.014mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	236% 5.67μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	31.8% 191IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	85% 12.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	BUD LIGHT Beer	Vanilla Flavor Sweetened Almond Milk	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	85.3% 853mg	1000mg per day for Men 19-50 years
Copper	1% 0.009mg	8.57% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	17% 1.36mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	1.2% 0.027mg	6.5% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.13% 50mg	5.2% 36.3mg	700mg per day for Men 19-50 years
Potassium	3.47% 118mg	6.67% 227mg	3400mg per day for Men 19-50 years
Selenium	NA	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	19% 286mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	11.6% 431g	11.3% 416g	3700g per day for Men 19-50 years

Nutrient Comparison: BUD LIGHT Beer VS Vanilla Flavor Sweetened Almond Milk per 1 lb

Compare the macro and micronutrient content in 1 lb of BUD LIGHT Beer versus 1 lb of Vanilla Flavor Sweetened Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of BUD LIGHT Beer vs Vanilla Flavor Sweetened Almond Milk:

• Both BUD LIGHT Light Beer and Ready-to-drink Vanilla Flavor Sweetened Almond Milk have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for BUD LIGHT Beer vs Vanilla Flavor Sweetened Almond Milk:

• 1 lb of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contains 62.7 times more Calcium, more Iron, 21 times more Sodium and more Zinc than BUD LIGHT Light Beer.
• Both BUD LIGHT Beer and Vanilla Flavor Sweetened Almond Milk contain similar levels of Water per one pound.
• 1 pound of BUD LIGHT Beer lack sufficient amounts of Calcium, Iron and Zinc
• Both BUD LIGHT Light Beer as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contains 5.1 times more Carbohydrate than BUD LIGHT Light Beer.
• 1 pound of BUD LIGHT Beer provide inadequate amounts of Carbohydrate
• Both BUD LIGHT Light Beer as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Energy, Fiber and Protein in one pound.