Comparing Nutrients in 7 ounces BUD LIGHT Beer VS Vanilla Flavor Sweetened Almond Milk

Macros Ratio

	Protein	Fat	Carbs
BUD LIGHT Beer	16%	0%	84%
Vanilla Flavor Sweetened Almond Milk	4%	25%	71%

Macro Nutrients

	BUD LIGHT Beer	Vanilla Flavor Sweetened Almond Milk	Recommended Dietary Allowance
Energy	2% 57.5kcal	2.6% 75.4kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.13% 2.06g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	2.43% 0.41g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2% 2.58g	10% 13g	130g per day for Men 19-50 years
Sugars	NA	17% 12.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	2.1% 0.79g	38g per day for Men 19-50 years
Protein	0.89% 0.5g	1.5% 0.83g	56g per day for Men 19-50 years

Vitamins

	BUD LIGHT Beer	Vanilla Flavor Sweetened Almond Milk	Recommended Dietary Allowance
Vitamin A	NA	14% 125μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.93% 0.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.36% 0.018mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0.46% 0.006mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	103% 2.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	14% 83.3IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	37% 5.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	BUD LIGHT Beer	Vanilla Flavor Sweetened Almond Milk	Recommended Dietary Allowance
Calcium	0.6% 5.95mg	37.3% 373mg	1000mg per day for Men 19-50 years
Copper	0.44% 0.004mg	3.75% 0.034mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	7.44% 0.6mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	3.3% 14mg	420mg per day for Men 19-50 years
Manganese	0.52% 0.012mg	2.85% 0.065mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.1% 22mg	2.27% 16mg	700mg per day for Men 19-50 years
Potassium	1.5% 51.6mg	2.9% 99mg	3400mg per day for Men 19-50 years
Selenium	NA	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	8.33% 125mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	11.4% 1.25mg	11mg per day for Men 19-50 years
Water	5.1% 189g	4.92% 182g	3700g per day for Men 19-50 years

Nutrient Comparison: BUD LIGHT Beer VS Vanilla Flavor Sweetened Almond Milk per 7 oz

Compare the macro and micronutrient content in 7 oz of BUD LIGHT Beer versus 7 oz of Vanilla Flavor Sweetened Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of BUD LIGHT Beer vs Vanilla Flavor Sweetened Almond Milk:

• Both BUD LIGHT Light Beer and Ready-to-drink Vanilla Flavor Sweetened Almond Milk have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for BUD LIGHT Beer vs Vanilla Flavor Sweetened Almond Milk:

• 7 oz of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain 62.7 times more Calcium, more Iron, 21 times more Sodium and more Zinc than BUD LIGHT Light Beer.
• Both BUD LIGHT Beer and Vanilla Flavor Sweetened Almond Milk contain similar levels of Water per seven ounces.
• 7 ounces of BUD LIGHT Beer lack sufficient amounts of Calcium, Iron and Zinc
• Both BUD LIGHT Light Beer as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain 5.1 times more Carbohydrate than BUD LIGHT Light Beer.
• 7 ounces of BUD LIGHT Beer provide inadequate amounts of Carbohydrate
• Both BUD LIGHT Light Beer as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Energy, Fiber and Protein in seven ounces.