Comparing Nutrients in 1 pound Coffee Liqueur 31.5% VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon

Macros Ratio

	Protein	Fat	Carbs
Coffee Liqueur 31.5%	0%	2%	98%
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	0%	0%	100%

Macro Nutrients

	Coffee Liqueur 31.5%	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Recommended Dietary Allowance
Energy	48% 1397kcal	5.47% 159kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.48g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.27% 0.036g	NA	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	112% 146g	30.7% 40g	130g per day for Men 19-50 years
Sugars	201% 146g	54.4% 39.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.81% 0.45g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Coffee Liqueur 31.5%	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.5% 0.018mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.2% 0.054mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.1% 0.65mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Coffee Liqueur 31.5%	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Recommended Dietary Allowance
Calcium	0.45% 4.54mg	0.45% 4.54mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	2.5% 0.023mg	0.9mg per day for Men 19-50 years
Fluoride	NA	8.2% 327μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.4% 0.27mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	3.35% 0.077mg	28.8% 0.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.9% 27.2mg	17% 118mg	700mg per day for Men 19-50 years
Potassium	4% 136mg	2.53% 86mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	NA	55μg per day for Men 19-50 years
Sodium	2.4% 36.3mg	6.35% 95mg	1500mg per day for Men 19-50 years
Zinc	1.24% 0.14mg	0.41% 0.045mg	11mg per day for Men 19-50 years
Water	5.08% 188g	11% 413g	3700g per day for Men 19-50 years

Nutrient Comparison: Coffee Liqueur 31.5% VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon per 1 lb

Compare the macro and micronutrient content in 1 lb of Coffee Liqueur 31.5% versus 1 lb of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Coffee Liqueur 31.5% vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:

• Both 63 Proof Coffee Liqueur and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Coffee Liqueur 31.5% vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:

• 1 pound of Coffee Liqueur 31.5% has 8 times more Copper than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
• While 1 lb of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contains 8.6 times more Manganese, 4.3 times more Phosphorus and 2.2 times more Water than 63 Proof Coffee Liqueur.
• 1 pound of Coffee Liqueur 31.5% lack sufficient amounts of Manganese and Phosphorus
• 1 pound of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Copper
• Both 63 Proof Coffee Liqueur as well as Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Coffee Liqueur 31.5% has 8.8 times more Energy, 3.7 times more Carbohydrate and 3.7 times more Sugars than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
• 1 pound of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy
• Both 63 Proof Coffee Liqueur as well as Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein in one pound.