Comparing Nutrients in 500 calories Coffee Liqueur 31.5% VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon

Weight per 500 calories

• Coffee Liqueur 31.5%: 162g
• Tea LIPTON BRISK, Black, Ready-to-drink, Lemon: 1429g

Coffee Liqueur 31.5% has 8.8 times more energy per 100g than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon. It has high energy density when compared to other foods. Tea LIPTON BRISK, Black, Ready-to-drink, Lemon having low energy density.

Discover which food has more nutrients per 500 calories - Coffee Liqueur 31.5% or Tea LIPTON BRISK, Black, Ready-to-drink, Lemon?

Macros Ratio

	Protein	Fat	Carbs
Coffee Liqueur 31.5%	0%	2%	98%
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	0%	0%	100%

Macro Nutrients

	Coffee Liqueur 31.5%	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.5% 0.49g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.54% 0.17g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.81% 0.013g	NA	1.6g per day for Men 19-50 years
Omega 6	0.93% 0.16g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.2% 52.3g	97% 126g	130g per day for Men 19-50 years
Sugars	72% 52.3g	171% 124g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.29% 0.16g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Coffee Liqueur 31.5%	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.54% 0.006mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.5% 0.019mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.46% 0.23mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Coffee Liqueur 31.5%	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Recommended Dietary Allowance
Calcium	0.16% 1.62mg	1.43% 14.3mg	1000mg per day for Men 19-50 years
Copper	7.2% 0.065mg	7.94% 0.071mg	0.9mg per day for Men 19-50 years
Fluoride	NA	25.8% 1031μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.2% 0.097mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	1.16% 4.87mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	1.2% 0.028mg	91% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.4% 9.74mg	53% 371mg	700mg per day for Men 19-50 years
Potassium	1.43% 48.7mg	8% 271mg	3400mg per day for Men 19-50 years
Selenium	0.89% 0.49μg	NA	55μg per day for Men 19-50 years
Sodium	0.87% 13mg	20% 300mg	1500mg per day for Men 19-50 years
Zinc	0.44% 0.049mg	1.3% 0.14mg	11mg per day for Men 19-50 years
Water	1.8% 67.2g	35% 1301g	3700g per day for Men 19-50 years

Coffee Liqueur 31.5% VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Coffee Liqueur 31.5% or Tea LIPTON BRISK, Black, Ready-to-drink, Lemon?

Lets compare vitamin content per 500 calories of Coffee Liqueur 31.5% vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:

• Both 63 Proof Coffee Liqueur and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 500 kcal

Comparing minerals per 500 calories for Coffee Liqueur 31.5% vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:

• 500 kcal of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain 75.6 times more Manganese, 38.1 times more Phosphorus, 23.1 times more Sodium and 19.4 times more Water than 63 Proof Coffee Liqueur.
• 500 calories of Coffee Liqueur 31.5% lack sufficient amounts of Manganese and Phosphorus
• Both 63 Proof Coffee Liqueur as well as Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain 2.4 times more Carbohydrate and 2.4 times more Sugars than 63 Proof Coffee Liqueur.
• Both Coffee Liqueur 31.5% and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon offer comparable quantities of Energy per 500 calories.
• Both 63 Proof Coffee Liqueur as well as Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein in 500 calories.