Comparing Nutrients in 1 pound Canned Whiskey Sour VS EAS Soy Protein Powder ABBOTT

Macros Ratio

	Protein	Fat	Carbs
Canned Whiskey Sour	0%	0%	100%
EAS Soy Protein Powder ABBOTT	48%	8%	44%

Macro Nutrients

	Canned Whiskey Sour	EAS Soy Protein Powder ABBOTT	Recommended Dietary Allowance
Energy	18.6% 540kcal	63.3% 1837kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	16.7% 16g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	64.4% 1.03g	1.6g per day for Men 19-50 years
Omega 6	NA	46% 7.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.8% 60.8g	153% 199g	130g per day for Men 19-50 years
Sugars	NA	253% 184g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.2% 0.45g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	386% 216g	56g per day for Men 19-50 years

Vitamins

	Canned Whiskey Sour	EAS Soy Protein Powder ABBOTT	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.16% 0.05mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.1% 0.027mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.57% 0.091mg	23% 3.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.73% 0.036mg	3.1% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	113% 454μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.06% 7.26mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	10.2% 12.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Whiskey Sour	EAS Soy Protein Powder ABBOTT	Recommended Dietary Allowance
Calcium	0% 0mg	43% 431mg	1000mg per day for Men 19-50 years
Copper	4.54% 0.041mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.57% 0.045mg	365% 29mg	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	23.8% 100mg	420mg per day for Men 19-50 years
Manganese	1.2% 0.027mg	167% 3.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.9% 27.2mg	286% 2000mg	700mg per day for Men 19-50 years
Potassium	1.47% 50mg	95% 3239mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	13.3% 200mg	137% 2050mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	94% 10.4mg	11mg per day for Men 19-50 years
Water	9.43% 349g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Whiskey Sour VS EAS Soy Protein Powder ABBOTT per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Whiskey Sour versus 1 lb of EAS Soy Protein Powder ABBOTT to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Whiskey Sour vs EAS Soy Protein Powder ABBOTT:

• 1 lb of EAS Soy Protein Powder ABBOTT contains 9.1 times more Vitamin B1, 9.5 times more Vitamin B2, 40.9 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Canned Whiskey Sour.
• 1 pound of Canned Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Canned Whiskey Sour as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Canned Whiskey Sour vs EAS Soy Protein Powder ABBOTT:

• 1 pound of Canned Whiskey Sour has 27.2 times more Water than EAS Soy Protein Powder ABBOTT.
• While 1 lb of EAS Soy Protein Powder ABBOTT contains more Calcium, 111.2 times more Copper, 643 times more Iron, 22 times more Magnesium, 141.5 times more Manganese, 73.5 times more Phosphorus, 64.9 times more Potassium, 10.3 times more Sodium and 38.2 times more Zinc than Canned Whiskey Sour.
• 1 pound of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Canned Whiskey Sour as well as EAS Soy Protein Powder ABBOTT lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of EAS Soy Protein Powder ABBOTT contains 3.4 times more Energy, more Fat, 3.3 times more Carbohydrate and more Protein than Canned Whiskey Sour.
• 1 pound of Canned Whiskey Sour provide inadequate amounts of Protein
• Both Canned Whiskey Sour as well as EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber in one pound.