Comparing Nutrients in 300 calories Canned Whiskey SourVS EAS Soy Protein Powder ABBOTT
Weight per 300 calories
Canned Whiskey Sour
252g
EAS Soy Protein Powder ABBOTT
74g
EAS Soy Protein Powder ABBOTT have 3.4 times more energy per unit of mass than Canned Whiskey Sour, which is very high in comparison to other foods. Canned Whiskey Sour having average energy density.
Discover which food has more nutrients per 300 calories - Canned Whiskey Sour or EAS Soy Protein Powder ABBOTT?
Canned Whiskey Sour VS EAS Soy Protein Powder ABBOTT Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Whiskey Sour or EAS Soy Protein Powder ABBOTT?
Lets compare vitamin content per 300 calories of Canned Whiskey Sour vs EAS Soy Protein Powder ABBOTT:
300 kcal of EAS Soy Protein Powder ABBOTT contain 2.7 times more Vitamin B1 and more Vitamin B9 than Canned Whiskey Sour.
300 calories of Canned Whiskey Sour have insufficient amounts of Vitamin B1 and Vitamin B9
Both Canned Whiskey Sour as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Whiskey Sour vs EAS Soy Protein Powder ABBOTT:
300 kcal of EAS Soy Protein Powder ABBOTT contain more Calcium, 32.7 times more Copper, 188.9 times more Iron, 41.6 times more Manganese, 21.6 times more Phosphorus, 19.1 times more Potassium, 3 times more Sodium and 11.2 times more Zinc than Canned Whiskey Sour.
300 calories of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
Both Canned Whiskey Sour as well as EAS Soy Protein Powder ABBOTT lack sufficient amounts of Magnesium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of EAS Soy Protein Powder ABBOTT contain more Protein than Canned Whiskey Sour.
Both Canned Whiskey Sour and EAS Soy Protein Powder ABBOTT offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Whiskey Sour provide inadequate amounts of Protein
Both Canned Whiskey Sour as well as EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber in 300 calories.