Comparing Nutrients in 300 calories Canned Whiskey SourVS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
Weight per 300 calories
Canned Whiskey Sour
252g
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
2000g
Canned Whiskey Sour has 7.9 times more energy per 100g than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY. It has average energy density when compared to other foods. Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Whiskey Sour or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Canned Whiskey Sour
0%
0%
100%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
Canned Whiskey Sour VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Whiskey Sour or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Canned Whiskey Sour vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
300 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 468.1 times more Vitamin B2, 1652.9 times more Vitamin B3, 2062.7 times more Vitamin B5, more Vitamin B6, more Vitamin B12 and 124 times more Vitamin C than Canned Whiskey Sour.
300 calories of Canned Whiskey Sour have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C
Both Canned Whiskey Sour as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9 in 300 calories.
Comparing minerals per 300 calories for Canned Whiskey Sour vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
300 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 8.8 times more Copper, 15.9 times more Magnesium, 38.3 times more Manganese, 3.8 times more Sodium and 9.9 times more Water than Canned Whiskey Sour.
300 calories of Canned Whiskey Sour lack sufficient amounts of Copper, Magnesium and Manganese
Both Canned Whiskey Sour as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 2.2 times more Carbohydrate than Canned Whiskey Sour.
Both Canned Whiskey Sour and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY offer comparable quantities of Energy per 300 calories.
Both Canned Whiskey Sour as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Fiber and Protein in 300 calories.