Comparing Nutrients in 1 pound Cooking Wine VS Cereals ready-to-eat, ALPEN

Macros Ratio

	Protein	Fat	Carbs
Cooking Wine	7%	0%	93%
Cereals ready-to-eat, ALPEN	12%	8%	80%

Macro Nutrients

	Cooking Wine	Cereals ready-to-eat, ALPEN	Recommended Dietary Allowance
Energy	7.82% 227kcal	55% 1597kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	15.4% 15g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	7.03% 2.25g	32g per day for Men 19-50 years
Omega 3	0% 0g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	23.5% 4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22% 28.6g	264% 343g	130g per day for Men 19-50 years
Sugars	9.7% 7.03g	125% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	109% 41.3g	38g per day for Men 19-50 years
Protein	4.05% 2.27g	91% 51g	56g per day for Men 19-50 years

Vitamins

	Cooking Wine	Cereals ready-to-eat, ALPEN	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	151% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.5% 0.045mg	140% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.83% 0.45mg	60% 9.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.98% 0.091mg	98% 1.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	22.7% 0.54μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	44% 39.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	15.4% 2.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	9.45% 11.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooking Wine	Cereals ready-to-eat, ALPEN	Recommended Dietary Allowance
Calcium	4.1% 41mg	66.7% 667mg	1000mg per day for Men 19-50 years
Copper	5.54% 0.05mg	151% 1.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.7% 1.8mg	170% 13.6mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	102% 426mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.7% 68mg	240% 1683mg	700mg per day for Men 19-50 years
Potassium	11.7% 399mg	55.8% 1896mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	143% 78.5μg	55μg per day for Men 19-50 years
Sodium	189% 2839mg	8.16% 122mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	124% 13.6mg	11mg per day for Men 19-50 years
Water	11% 403g	0.91% 33.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooking Wine VS Cereals ready-to-eat, ALPEN per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooking Wine versus 1 lb of Cereals ready-to-eat, ALPEN to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooking Wine vs Cereals ready-to-eat, ALPEN:

• 1 lb of Cereals ready-to-eat, ALPEN contains more Vitamin B1, 40 times more Vitamin B2, 21.2 times more Vitamin B3, 14 times more Vitamin B6, 30 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin E and more Vitamin K than Cooking Wine.
• 1 pound of Cooking Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin E and Vitamin K
• Both Cooking Wine as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A and Vitamin D in one pound.

Comparing minerals per 1 pound for Cooking Wine vs Cereals ready-to-eat, ALPEN:

• 1 pound of Cooking Wine has 23.2 times more Sodium and 12 times more Water than Cereals ready-to-eat, ALPEN.
• While 1 lb of Cereals ready-to-eat, ALPEN contains 16.3 times more Calcium, 27.3 times more Copper, 7.5 times more Iron, 9.4 times more Magnesium, 24.7 times more Phosphorus, 4.8 times more Potassium, 86.5 times more Selenium and 37.5 times more Zinc than Cooking Wine.
• 1 pound of Cooking Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cereals ready-to-eat, ALPEN contains 7 times more Energy, more Fat, more Omega 3, more Omega 6, 12 times more Carbohydrate, 12.9 times more Sugars, more Fiber and 22.4 times more Protein than Cooking Wine.
• 1 pound of Cooking Wine provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein