Nutrient Comparison: Cooking Wine VS Cereals ready-to-eat, ALPEN per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooking Wine versus 14 oz of Cereals ready-to-eat, ALPEN to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooking Wine vs Cereals ready-to-eat, ALPEN:
- 14 oz of Cereals ready-to-eat, ALPEN contain more Vitamin B1, 40 times more Vitamin B2, 21.2 times more Vitamin B3, 14 times more Vitamin B6, 30 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin E and more Vitamin K than Cooking Wine.
- 14 ounces of Cooking Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin E and Vitamin K
- Both Cooking Wine as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooking Wine vs Cereals ready-to-eat, ALPEN:
- 14 ounces of Cooking Wine have 23.2 times more Sodium and 12 times more Water than Cereals ready-to-eat, ALPEN.
- While 14 oz of Cereals ready-to-eat, ALPEN contain 16.3 times more Calcium, 27.3 times more Copper, 7.5 times more Iron, 9.4 times more Magnesium, 24.7 times more Phosphorus, 4.8 times more Potassium, 86.5 times more Selenium and 37.5 times more Zinc than Cooking Wine.
- 14 ounces of Cooking Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, ALPEN contain 7 times more Energy, more Fat, more Omega 3, more Omega 6, 12 times more Carbohydrate, 12.9 times more Sugars, more Fiber and 22.4 times more Protein than Cooking Wine.
- 14 ounces of Cooking Wine provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein