Comparing Nutrients in 300 calories Cooking Wine VS Cereals ready-to-eat, ALPEN

Weight per 300 calories

• Cooking Wine: 600g
• Cereals ready-to-eat, ALPEN: 85.2g

Cereals ready-to-eat, ALPEN have 7 times more energy per unit of mass than Cooking Wine, which is high in comparison to other foods. Cooking Wine having low energy density.

Discover which food has more nutrients per 300 calories - Cooking Wine or Cereals ready-to-eat, ALPEN?

Macros Ratio

	Protein	Fat	Carbs
Cooking Wine	7%	0%	93%
Cereals ready-to-eat, ALPEN	12%	8%	80%

Macro Nutrients

	Cooking Wine	Cereals ready-to-eat, ALPEN	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.9% 2.8g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.32% 0.42g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.34% 0.038g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	4.4% 0.75g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29% 37.8g	49.6% 64.5g	130g per day for Men 19-50 years
Sugars	13% 9.3g	23.5% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	20.4% 7.76g	38g per day for Men 19-50 years
Protein	5.36% 3g	17% 9.55g	56g per day for Men 19-50 years

Vitamins

	Cooking Wine	Cereals ready-to-eat, ALPEN	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	28.4% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.6% 0.06mg	26.2% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.75% 0.6mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.23% 0.12mg	18.4% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 6μg	6.4% 25.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.26% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.24% 7.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	2.9% 0.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.78% 2.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooking Wine	Cereals ready-to-eat, ALPEN	Recommended Dietary Allowance
Calcium	5.4% 54mg	12.5% 125mg	1000mg per day for Men 19-50 years
Copper	7.33% 0.066mg	28.4% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	32% 2.56mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 90mg	45% 316mg	700mg per day for Men 19-50 years
Potassium	15.5% 528mg	10.5% 356mg	3400mg per day for Men 19-50 years
Selenium	2.2% 1.2μg	27% 14.7μg	55μg per day for Men 19-50 years
Sodium	250% 3756mg	1.53% 23mg	1500mg per day for Men 19-50 years
Zinc	4.36% 0.48mg	23.2% 2.56mg	11mg per day for Men 19-50 years
Water	14.4% 533g	0.17% 6.3g	3700g per day for Men 19-50 years

Cooking Wine VS Cereals Ready-to-eat, ALPEN Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cooking Wine or Cereals ready-to-eat, ALPEN?

Lets compare vitamin content per 300 calories of Cooking Wine vs Cereals ready-to-eat, ALPEN:

• 300 kcal of Cereals ready-to-eat, ALPEN contain more Vitamin B1, 5.7 times more Vitamin B2, 3 times more Vitamin B3, 2 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Cooking Wine.
• 300 calories of Cooking Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
• Both Cooking Wine as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cooking Wine vs Cereals ready-to-eat, ALPEN:

• 300 calories of Cooking Wine have 1.5 times more Potassium, 163.2 times more Sodium and 84.6 times more Water than Cereals ready-to-eat, ALPEN.
• While 300 kcal of Cereals ready-to-eat, ALPEN contain 2.3 times more Calcium, 3.9 times more Copper, 1.3 times more Magnesium, 3.5 times more Phosphorus, 12.3 times more Selenium and 5.3 times more Zinc than Cooking Wine.
• Both Cooking Wine and Cereals ready-to-eat, ALPEN contain similar levels of Iron per 300 calories.
• 300 calories of Cooking Wine lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Cereals ready-to-eat, ALPEN contain 1.7 times more Carbohydrate, 1.8 times more Sugars, more Fiber and 3.2 times more Protein than Cooking Wine.
• Both Cooking Wine and Cereals ready-to-eat, ALPEN offer comparable quantities of Energy per 300 calories.
• 300 calories of Cooking Wine provide inadequate amounts of Fiber and Protein
• Both Cooking Wine as well as Cereals ready-to-eat, ALPEN provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.