Comparing Nutrients in 300 calories Cooking WineVS Cereals ready-to-eat, FAMILIA
Weight per 300 calories
Cooking Wine
600g
Cereals ready-to-eat, FAMILIA
77.3g
Cereals ready-to-eat, FAMILIA have 7.8 times more energy per unit of mass than Cooking Wine, which is high in comparison to other foods. Cooking Wine having low energy density.
Discover which food has more nutrients per 300 calories - Cooking Wine or Cereals ready-to-eat, FAMILIA?
Cooking Wine VS Cereals Ready-to-eat, FAMILIA Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooking Wine or Cereals ready-to-eat, FAMILIA?
Lets compare vitamin content per 300 calories of Cooking Wine vs Cereals ready-to-eat, FAMILIA:
300 calories of Cooking Wine have 1.6 times more Vitamin B6 than Cereals ready-to-eat, FAMILIA.
While 300 kcal of Cereals ready-to-eat, FAMILIA contain more Vitamin B1, 7.1 times more Vitamin B2, 2.3 times more Vitamin B3 and more Vitamin B12 than Cooking Wine.
300 calories of Cooking Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B12
300 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin B6
Both Cooking Wine as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooking Wine vs Cereals ready-to-eat, FAMILIA:
300 calories of Cooking Wine have 1.4 times more Potassium, 607.2 times more Sodium and 363.1 times more Water than Cereals ready-to-eat, FAMILIA.
While 300 kcal of Cereals ready-to-eat, FAMILIA contain 2.5 times more Calcium, 4.8 times more Copper, 4.1 times more Magnesium, 2.9 times more Phosphorus, 11.1 times more Selenium and 3.1 times more Zinc than Cooking Wine.
Both Cooking Wine and Cereals ready-to-eat, FAMILIA contain similar levels of Iron per 300 calories.
300 calories of Cooking Wine lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Cereals ready-to-eat, FAMILIA contain more Omega 6, 1.5 times more Carbohydrate, 1.9 times more Sugars, more Fiber and 2.4 times more Protein than Cooking Wine.
Both Cooking Wine and Cereals ready-to-eat, FAMILIA offer comparable quantities of Energy per 300 calories.
300 calories of Cooking Wine provide inadequate amounts of Omega 6, Fiber and Protein
Both Cooking Wine as well as Cereals ready-to-eat, FAMILIA provide inadequate amounts of Omega 3 in 300 calories.