Comparing Nutrients in 300 calories Cereals ready-to-eat, ALPENVS Light Wine
Weight per 300 calories
Cereals ready-to-eat, ALPEN
85.2g
Light Wine
612g
Cereals ready-to-eat, ALPEN have 7.2 times more energy per 100g than Light Wine. It has high energy density when compared to other foods. Light Wine having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, ALPEN or Light Wine?
Cereals Ready-to-eat, ALPEN VS Light Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, ALPEN or Light Wine?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, ALPEN vs Light Wine:
300 calories of Cereals ready-to-eat, ALPEN have more Vitamin B1, 5.6 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Light Wine.
300 calories of Light Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Cereals ready-to-eat, ALPEN as well as Light Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, ALPEN vs Light Wine:
300 calories of Cereals ready-to-eat, ALPEN have 2.3 times more Calcium, 3.8 times more Copper, 1.3 times more Magnesium, 3.4 times more Phosphorus, 12 times more Selenium and 5.2 times more Zinc than Light Wine.
While 300 kcal of Light Wine contain 1.5 times more Potassium and 89.5 times more Water than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Light Wine contain similar levels of Iron per 300 calories.
300 calories of Light Wine lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, ALPEN have 9 times more Carbohydrate, 2.4 times more Sugars, more Fiber and 22.3 times more Protein than Light Wine.
Both Cereals ready-to-eat, ALPEN and Light Wine offer comparable quantities of Energy per 300 calories.
300 calories of Light Wine provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Cereals ready-to-eat, ALPEN as well as Light Wine provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.