Nutrient Comparison: Light Wine VS Cereals ready-to-eat, FAMILIA per 1 lb
Compare the macro and micronutrient content in 1 lb of Light Wine versus 1 lb of Cereals ready-to-eat, FAMILIA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Light Wine vs Cereals ready-to-eat, FAMILIA:
- 1 lb of Cereals ready-to-eat, FAMILIA contains more Vitamin B1, 55 times more Vitamin B2, 18 times more Vitamin B3, 5 times more Vitamin B6, 16 times more Vitamin B9, more Vitamin B12, more Vitamin E and more Vitamin K than Light Wine.
- 1 pound of Light Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K
- Both Light Wine as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Light Wine vs Cereals ready-to-eat, FAMILIA:
- 1 pound of Light Wine has 48.5 times more Water than Cereals ready-to-eat, FAMILIA.
- While 1 lb of Cereals ready-to-eat, FAMILIA contains 19.2 times more Calcium, 37 times more Copper, 7 times more Iron, 31.7 times more Magnesium, 22.5 times more Phosphorus, 5.6 times more Potassium, 86.5 times more Selenium and 24 times more Zinc than Light Wine.
- 1 pound of Light Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, FAMILIA contains 7.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 63.1 times more Carbohydrate, 20.2 times more Sugars, more Fiber and 135.7 times more Protein than Light Wine.
- 1 pound of Light Wine provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein