Lets compare vitamin content per 1 pound of Sprouted Alfalfa Seeds vs Boiled California Red Kidney Beans:
Raw sprouted alfalfa seeds have 2 times more Vitamin B2, 2.6 times more Vitamin B5 and 6.8 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.7 times more Vitamin B1, 3.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw sprouted alfalfa seeds.
Both Raw sprouted alfalfa seeds and Boiled California Red Kidney Beans have similar amounts of Vitamin B3 per 1 lb.
Both Raw sprouted alfalfa seeds as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sprouted Alfalfa Seeds vs Boiled California Red Kidney Beans:
Raw sprouted alfalfa seeds have 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.1 times more Calcium, 1.8 times more Copper, 3.1 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 5.3 times more Potassium and 2 times more Selenium than Raw sprouted alfalfa seeds.
Both Raw sprouted alfalfa seeds and Boiled California Red Kidney Beans have similar amounts of Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw sprouted alfalfa seeds have 5.5 times more Omega 3 and 11.7 times more Omega 6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 5.4 times more Energy, 10.7 times more Carbohydrate, 4.9 times more Fiber and 2.3 times more Protein than Raw sprouted alfalfa seeds.
Both Raw sprouted alfalfa seeds as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.