Lets compare vitamin content per 1 pound of Amaranth Leaves vs Canned Carrots with Salt:
Raw Amaranth Leaves have 1.5 times more Vitamin B1, 5.3 times more Vitamin B2, 1.7 times more Vitamin B6, 9.4 times more Vitamin B9, 16 times more Vitamin C and 116.3 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 3.8 times more Vitamin A and 2.1 times more Vitamin B5 than Raw Amaranth Leaves.
Both Raw Amaranth Leaves and Drained Canned Carrots with Salt have similar amounts of Vitamin B3 per 1 lb.
Both Raw Amaranth Leaves as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Amaranth Leaves vs Canned Carrots with Salt:
Raw Amaranth Leaves have 8.6 times more Calcium, 1.6 times more Copper, 3.6 times more Iron, 6.9 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 3.4 times more Potassium, 2.3 times more Selenium and 3.5 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 12.1 times more Sodium than Raw Amaranth Leaves.
Both Raw Amaranth Leaves and Drained Canned Carrots with Salt have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Amaranth Leaves have 3.8 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.4 times more Carbohydrate than Raw Amaranth Leaves.
Both Raw Amaranth Leaves as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.