Lets compare vitamin content per 1 pound of Frozen Artichokes vs Canned Carrots with Liquids and Salt:
Frozen Artichokes, Unprepared have 3.1 times more Vitamin B1, 5.2 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 15.8 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 76.6 times more Vitamin A and 1.4 times more Vitamin B6 than Frozen Artichokes, Unprepared.
Both Frozen Artichokes, Unprepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Artichokes vs Canned Carrots with Liquids and Salt:
Frozen Artichokes, Unprepared have 3 times more Magnesium, 2.9 times more Phosphorus and 1.4 times more Potassium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Calcium, 1.9 times more Copper, 1.9 times more Manganese and 5.1 times more Sodium than Frozen Artichokes, Unprepared.
Both Frozen Artichokes, Unprepared and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron, Zinc and Water per 1 lb.
Both Frozen Artichokes, Unprepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Artichokes, Unprepared have 1.7 times more Energy, 6.1 times more Omega 3, 1.4 times more Carbohydrate, 2.2 times more Fiber and 4.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Frozen Artichokes, Unprepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.