Nutrient Comparison: Frozen Artichokes VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Artichokes versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Artichokes vs Florida Oranges:
- 1 pound of Frozen Artichokes has 3.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B6 and 7.4 times more Vitamin B9 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.7 times more Vitamin B1, 1.3 times more Vitamin B5 and 8.5 times more Vitamin C than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes, Unprepared as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Artichokes vs Florida Oranges:
- 1 pound of Frozen Artichokes has 1.4 times more Copper, 5.6 times more Iron, 2.7 times more Magnesium, 10.1 times more Manganese, 4.8 times more Phosphorus, 1.5 times more Potassium, more Sodium and 4 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.3 times more Calcium than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Florida Oranges contain similar levels of Water per one pound.
- 1 pound of Frozen Artichokes lack sufficient amounts of Calcium
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Frozen Artichokes, Unprepared as well as Raw Florida Oranges lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Artichokes has 4.5 times more Omega 3, 1.6 times more Fiber and 3.8 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.5 times more Carbohydrate than Frozen Artichokes, Unprepared.
- 1 pound of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Frozen Artichokes, Unprepared as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in one pound.