Comparing Nutrients in 1 pound Cinnamon-raisin Bagels VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted

Macros Ratio

	Protein	Fat	Carbs
Cinnamon-raisin Bagels	14%	6%	80%
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	16%	4%	80%

Macro Nutrients

	Cinnamon-raisin Bagels	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	Recommended Dietary Allowance
Energy	43% 1243kcal	45% 1302kcal	2900kcal per day for Men 19-50 years
Fat	7.95% 7.7g	6.7% 6.5g	97g per day for Men 19-50 years
Saturated Fat	3.9% 1.24g	3.25% 1.04g	32g per day for Men 19-50 years
Omega 3	11% 0.18g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	17% 2.87g	13% 2.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	193% 250g	200% 260g	130g per day for Men 19-50 years
Sugars	37.4% 27g	57% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	13.6% 9.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.85g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	27.5% 10.4g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	79.4% 44.5g	90% 50.5g	56g per day for Men 19-50 years

Vitamins

	Cinnamon-raisin Bagels	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	Recommended Dietary Allowance
Vitamin A	10.6% 95μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	145% 1.74mg	228% 2.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	97% 1.26mg	94% 1.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87.3% 14mg	124% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46% 2.3mg	20.8% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.6% 0.28mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	126% 503μg	149% 594μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.37% 1.4mg	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.65% 3.18μg	3.78% 4.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cinnamon-raisin Bagels	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	Recommended Dietary Allowance
Calcium	8.6% 86mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	82% 0.74mg	75.6% 0.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	215% 17.2mg	255% 20.4mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	173% 3.97mg	113% 2.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64.8% 454mg	59.6% 417mg	700mg per day for Men 19-50 years
Potassium	19.7% 671mg	15.5% 526mg	3400mg per day for Men 19-50 years
Selenium	256% 141μg	208% 114μg	55μg per day for Men 19-50 years
Sodium	123% 1846mg	138% 2073mg	1500mg per day for Men 19-50 years
Zinc	46.6% 5.13mg	53.6% 5.9mg	11mg per day for Men 19-50 years
Water	3.92% 145g	3.47% 128g	3700g per day for Men 19-50 years

Nutrient Comparison: Cinnamon-raisin Bagels VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted per 1 lb

Compare the macro and micronutrient content in 1 lb of Cinnamon-raisin Bagels versus 1 lb of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cinnamon-raisin Bagels vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:

• 1 pound of Cinnamon-raisin Bagels has more Vitamin A, 2.2 times more Vitamin B5 and 2.6 times more Vitamin E than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
• While 1 lb of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contains 1.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Cinnamon-raisin Bagels.
• Both Cinnamon-raisin Bagels and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per one pound.
• 1 pound of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin A and Vitamin E
• Both Cinnamon-raisin Bagels as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Cinnamon-raisin Bagels vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:

• 1 pound of Cinnamon-raisin Bagels has 1.5 times more Manganese, 1.3 times more Potassium and 1.2 times more Selenium than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
• Both Cinnamon-raisin Bagels and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain similar levels of Copper, Iron, Magnesium, Phosphorus, Sodium and Zinc per one pound.
• Both Cinnamon-raisin Bagels as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cinnamon-raisin Bagels has 1.3 times more Omega 6 and 1.3 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
• While 1 lb of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contains 1.6 times more Omega 3 and 1.5 times more Sugars than Cinnamon-raisin Bagels.
• Both Cinnamon-raisin Bagels and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted offer comparable quantities of Energy, Carbohydrate and Protein per one pound.