Comparing Nutrients in 5 ounces Cinnamon-raisin Bagels VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted

Macros Ratio

	Protein	Fat	Carbs
Cinnamon-raisin Bagels	14%	6%	80%
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	16%	4%	80%

Macro Nutrients

	Cinnamon-raisin Bagels	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	Recommended Dietary Allowance
Energy	13.4% 388kcal	14% 407kcal	2900kcal per day for Men 19-50 years
Fat	2.5% 2.4g	2.1% 2.03g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.39g	1% 0.32g	32g per day for Men 19-50 years
Omega 3	3.46% 0.055g	5.67% 0.091g	1.6g per day for Men 19-50 years
Omega 6	5.27% 0.9g	4.08% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60% 78.2g	62.6% 81.3g	130g per day for Men 19-50 years
Sugars	11.7% 8.48g	18% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.26% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.45g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	8.58% 3.26g	6.7% 2.55g	38g per day for Men 19-50 years
Protein	25% 14g	28% 15.8g	56g per day for Men 19-50 years

Vitamins

	Cinnamon-raisin Bagels	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	Recommended Dietary Allowance
Vitamin A	3.3% 29.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45.4% 0.54mg	71% 0.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.2% 0.39mg	29.4% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.3% 4.37mg	38.8% 6.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.4% 0.72mg	6.5% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.76% 0.088mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.3% 157μg	46.4% 186μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.99mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.93% 0.44mg	1.13% 0.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 0.99μg	1.2% 1.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cinnamon-raisin Bagels	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	Recommended Dietary Allowance
Calcium	2.7% 27mg	2.13% 21.3mg	1000mg per day for Men 19-50 years
Copper	25.7% 0.23mg	23.6% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	67.3% 5.4mg	79.7% 6.38mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	8.1% 34mg	420mg per day for Men 19-50 years
Manganese	54% 1.24mg	35.4% 0.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.2% 142mg	18.6% 130mg	700mg per day for Men 19-50 years
Potassium	6.17% 210mg	4.84% 164mg	3400mg per day for Men 19-50 years
Selenium	80% 44μg	65% 35.7μg	55μg per day for Men 19-50 years
Sodium	38.5% 577mg	43% 648mg	1500mg per day for Men 19-50 years
Zinc	14.6% 1.6mg	16.8% 1.84mg	11mg per day for Men 19-50 years
Water	1.23% 45.4g	1.1% 40g	3700g per day for Men 19-50 years

Nutrient Comparison: Cinnamon-raisin Bagels VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted per 5 oz

Compare the macro and micronutrient content in 5 oz of Cinnamon-raisin Bagels versus 5 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cinnamon-raisin Bagels vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:

• 5 ounces of Cinnamon-raisin Bagels have more Vitamin A, 2.2 times more Vitamin B5 and 2.6 times more Vitamin E than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
• While 5 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 1.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Cinnamon-raisin Bagels.
• Both Cinnamon-raisin Bagels and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per five ounces.
• 5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin A and Vitamin E
• Both Cinnamon-raisin Bagels as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Cinnamon-raisin Bagels vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:

• 5 ounces of Cinnamon-raisin Bagels have 1.5 times more Manganese, 1.3 times more Potassium and 1.2 times more Selenium than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
• Both Cinnamon-raisin Bagels and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain similar levels of Copper, Iron, Magnesium, Phosphorus, Sodium and Zinc per five ounces.
• Both Cinnamon-raisin Bagels as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cinnamon-raisin Bagels have 1.3 times more Omega 6 and 1.3 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
• While 5 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 1.6 times more Omega 3 and 1.5 times more Sugars than Cinnamon-raisin Bagels.
• Both Cinnamon-raisin Bagels and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.