Comparing Nutrients in 1 pound Toasted Cinnamon-raisin Bagels VS Toasted Multi-grain Bread

Macros Ratio

	Protein	Fat	Carbs
Toasted Cinnamon-raisin Bagels	14%	5%	81%
Toasted Multi-grain Bread	20%	14%	66%

Macro Nutrients

	Toasted Cinnamon-raisin Bagels	Toasted Multi-grain Bread	Recommended Dietary Allowance
Energy	46% 1334kcal	45% 1306kcal	2900kcal per day for Men 19-50 years
Fat	8.4% 8.16g	21.5% 21g	97g per day for Men 19-50 years
Saturated Fat	4.2% 1.34g	13.4% 4.3g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	63.2% 1g	1.6g per day for Men 19-50 years
Omega 6	18% 3.1g	48.3% 8.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	207% 269g	164% 214g	130g per day for Men 19-50 years
Sugars	40.2% 29g	43.4% 31.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	16.7% 12g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.35g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	30% 11.3g	97% 36.7g	38g per day for Men 19-50 years
Protein	86% 48g	118% 66g	56g per day for Men 19-50 years

Vitamins

	Toasted Cinnamon-raisin Bagels	Toasted Multi-grain Bread	Recommended Dietary Allowance
Vitamin A	11.6% 104μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	125% 1.5mg	92% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	94% 1.2mg	49.5% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	84.5% 13.5mg	125% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.26% 0.21mg	33% 1.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	116% 463μg	79.4% 318μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.02% 2.72mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.3% 1.54mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.02% 3.63μg	5.67% 6.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Cinnamon-raisin Bagels	Toasted Multi-grain Bread	Recommended Dietary Allowance
Calcium	9.07% 91mg	50.3% 503mg	1000mg per day for Men 19-50 years
Copper	80.6% 0.73mg	155% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	232% 18.6mg	154% 12.3mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	92% 386mg	420mg per day for Men 19-50 years
Manganese	64.7% 1.5mg	434% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.8% 376mg	160% 1120mg	700mg per day for Men 19-50 years
Potassium	21.7% 739mg	33.4% 1134mg	3400mg per day for Men 19-50 years
Selenium	275% 151μg	295% 162μg	55μg per day for Men 19-50 years
Sodium	112% 1678mg	125% 1878mg	1500mg per day for Men 19-50 years
Zinc	33.4% 3.67mg	76.3% 8.4mg	11mg per day for Men 19-50 years
Water	3.3% 122g	3.86% 143g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Cinnamon-raisin Bagels VS Toasted Multi-grain Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Toasted Cinnamon-raisin Bagels versus 1 lb of Toasted Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Toasted Cinnamon-raisin Bagels vs Toasted Multi-grain Bread:

• 1 pound of Toasted Cinnamon-raisin Bagels has more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.5 times more Vitamin B9 than Toasted Multi-grain Bread.
• While 1 lb of Toasted Multi-grain Bread with Whole-grain contains 1.5 times more Vitamin B3, 7.8 times more Vitamin B5 and 4.8 times more Vitamin B6 than Toasted Cinnamon-raisin Bagels.
• Both Toasted Cinnamon-raisin Bagels and Toasted Multi-grain Bread provide similar amounts of Vitamin E per one pound.
• 1 pound of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5
• 1 pound of Toasted Multi-grain Bread have insufficient amounts of Vitamin A
• Both Toasted Cinnamon-raisin Bagels as well as Toasted Multi-grain Bread with Whole-grain have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Toasted Cinnamon-raisin Bagels vs Toasted Multi-grain Bread:

• 1 pound of Toasted Cinnamon-raisin Bagels has 1.5 times more Iron than Toasted Multi-grain Bread.
• While 1 lb of Toasted Multi-grain Bread with Whole-grain contains 5.6 times more Calcium, 1.9 times more Copper, 3.7 times more Magnesium, 6.7 times more Manganese, 3 times more Phosphorus, 1.5 times more Potassium and 2.3 times more Zinc than Toasted Cinnamon-raisin Bagels.
• Both Toasted Cinnamon-raisin Bagels and Toasted Multi-grain Bread contain similar levels of Selenium and Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Toasted Cinnamon-raisin Bagels has 1.3 times more Carbohydrate than Toasted Multi-grain Bread.
• While 1 lb of Toasted Multi-grain Bread with Whole-grain contains 2.6 times more Fat, 3.2 times more Saturated Fat, 5.3 times more Omega 3, 2.7 times more Omega 6, 3.2 times more Fiber and 1.4 times more Protein than Toasted Cinnamon-raisin Bagels.
• Both Toasted Cinnamon-raisin Bagels and Toasted Multi-grain Bread offer comparable quantities of Energy and Sugars per one pound.