Nutrient Comparison: Toasted Multi-grain Bread VS Oat Bran Bagels per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Multi-grain Bread versus 1 lb of Oat Bran Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Multi-grain Bread vs Oat Bran Bagels:
- 1 pound of Toasted Multi-grain Bread has 1.5 times more Vitamin B3, 6.7 times more Vitamin B6 and 1.2 times more Vitamin E than Oat Bran Bagels.
- While 1 lb of Oat Bran Bagels contains 1.4 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.4 times more Vitamin B9 than Toasted Multi-grain Bread with Whole-grain.
- Both Toasted Multi-grain Bread and Oat Bran Bagels provide similar amounts of Vitamin B5 per one pound.
- Both Toasted Multi-grain Bread with Whole-grain as well as Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Toasted Multi-grain Bread vs Oat Bran Bagels:
- 1 pound of Toasted Multi-grain Bread has 9.3 times more Calcium, 2 times more Copper, 2.7 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium and 2.1 times more Zinc than Oat Bran Bagels.
- While 1 lb of Oat Bran Bagels contains 1.4 times more Sodium than Toasted Multi-grain Bread with Whole-grain.
- Both Toasted Multi-grain Bread and Oat Bran Bagels contain similar levels of Iron and Selenium per one pound.
- 1 pound of Oat Bran Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Multi-grain Bread has 3.8 times more Fat, 5 times more Saturated Fat, 10.1 times more Omega 3, 3.9 times more Omega 6, 4.3 times more Sugars, 2.3 times more Fiber and 1.4 times more Protein than Oat Bran Bagels.
- Both Toasted Multi-grain Bread and Oat Bran Bagels offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Oat Bran Bagels provide inadequate amounts of Omega 3