Comparing Nutrients in 1 pound Baking chocolate, unsweetened, liquid VS Candies, TWIZZLERS NIBS CHERRY BITS

Macros Ratio

	Protein	Fat	Carbs
Baking chocolate, unsweetened, liquid	8%	69%	23%
Candies, TWIZZLERS NIBS CHERRY BITS	3%	7%	90%

Macro Nutrients

	Baking chocolate, unsweetened, liquid	Candies, TWIZZLERS NIBS CHERRY BITS	Recommended Dietary Allowance
Energy	74% 2141kcal	54.3% 1574kcal	2900kcal per day for Men 19-50 years
Fat	223% 216g	12.3% 12g	97g per day for Men 19-50 years
Saturated Fat	358% 115g	7.65% 2.45g	32g per day for Men 19-50 years
Omega 3	170% 2.72g	NA	1.6g per day for Men 19-50 years
Omega 6	269% 46g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	126% 164g	277% 360g	130g per day for Men 19-50 years
Sugars	0% 0g	321% 233g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	216% 82g	7.16% 2.72g	38g per day for Men 19-50 years
Protein	98% 55g	18.6% 10.4g	56g per day for Men 19-50 years

Vitamins

	Baking chocolate, unsweetened, liquid	Candies, TWIZZLERS NIBS CHERRY BITS	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	97% 1.27mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59.5% 9.53mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.7mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25% 0.33mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baking chocolate, unsweetened, liquid	Candies, TWIZZLERS NIBS CHERRY BITS	Recommended Dietary Allowance
Calcium	24.5% 245mg	3.63% 36.3mg	1000mg per day for Men 19-50 years
Copper	963% 8.66mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	235% 19mg	16% 1.27mg	8mg per day for Men 19-50 years
Magnesium	286% 1202mg	NA	420mg per day for Men 19-50 years
Manganese	325% 7.5mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	220% 1542mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	156% 5289mg	4.94% 168mg	3400mg per day for Men 19-50 years
Selenium	65% 36μg	NA	55μg per day for Men 19-50 years
Sodium	3.63% 54.4mg	59% 885mg	1500mg per day for Men 19-50 years
Zinc	152% 16.7mg	NA	11mg per day for Men 19-50 years
Water	0.11% 4.1g	1.84% 68g	3700g per day for Men 19-50 years

Nutrient Comparison: Baking chocolate, unsweetened, liquid VS Candies, TWIZZLERS NIBS CHERRY BITS per 1 lb

Compare the macro and micronutrient content in 1 lb of Baking chocolate, unsweetened, liquid versus 1 lb of Candies, TWIZZLERS NIBS CHERRY BITS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Baking chocolate, unsweetened, liquid vs Candies, TWIZZLERS NIBS CHERRY BITS:

• Both Baking chocolate, unsweetened, liquid and Candies, TWIZZLERS NIBS CHERRY BITS have similar amounts of vitamins per 1 lb
• Both Baking chocolate, unsweetened, liquid as well as Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Baking chocolate, unsweetened, liquid vs Candies, TWIZZLERS NIBS CHERRY BITS:

• 1 pound of Baking chocolate, unsweetened, liquid has 6.8 times more Calcium, 14.8 times more Iron, 14.2 times more Phosphorus and 31.5 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
• While 1 lb of Candies, TWIZZLERS NIBS CHERRY BITS contains 16.3 times more Sodium than Baking chocolate, unsweetened, liquid.
• 1 pound of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Baking chocolate, unsweetened, liquid has 1.4 times more Energy, 18.1 times more Fat, 46.8 times more Saturated Fat, 30.2 times more Fiber and 5.3 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
• While 1 lb of Candies, TWIZZLERS NIBS CHERRY BITS contains 2.2 times more Carbohydrate and more Sugars than Baking chocolate, unsweetened, liquid.
• 1 pound of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber