Lets compare vitamin content per 1 pound of Boiled Bamboo Shoots vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 5.3 times more Vitamin B1, 4.9 times more Vitamin B2, 23.5 times more Vitamin B3, 106.7 times more Vitamin B5, 8.2 times more Vitamin B6, 118.5 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots.
Both Boiled and Drained Bamboo Shoots as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Bamboo Shoots vs Roasted Sunflower Seeds:
Boiled and Drained Bamboo Shoots have 79.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.8 times more Calcium, 22.3 times more Copper, 15.8 times more Iron, 43 times more Magnesium, 18.7 times more Manganese, 57.8 times more Phosphorus, 1.6 times more Potassium, 198.3 times more Selenium and 11.3 times more Zinc than Boiled and Drained Bamboo Shoots.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt contain 48.5 times more Energy, 226.4 times more Fat, 102.3 times more Saturated Fat, 4.6 times more Omega 3, 395 times more Omega 6, 12.5 times more Carbohydrate, 11.1 times more Fiber and 12.6 times more Protein than Boiled and Drained Bamboo Shoots.
Both Boiled and Drained Bamboo Shoots as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.