Nutrient Comparison: Canned Kidney Beans VS Sauteed Red Sweet Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Sauteed Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Sauteed Red Sweet Peppers:
- 1 pound of Canned Kidney Beans has 2.1 times more Vitamin B1 and 18 times more Vitamin B9 than Sauteed Red Sweet Peppers.
- While 1 lb of Sauteed Red Sweet Peppers contains 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 4.9 times more Vitamin B6, 135.7 times more Vitamin C, 154.5 times more Vitamin E and 4 times more Vitamin K than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 1 pound of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
- Both Canned All Types Kidney Beans as well as Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Sauteed Red Sweet Peppers:
- 1 pound of Canned Kidney Beans has 4.9 times more Calcium, 7.9 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 3.9 times more Phosphorus, 1.2 times more Potassium, 14.1 times more Sodium and 3.1 times more Zinc than Sauteed Red Sweet Peppers.
- Both Canned Kidney Beans and Sauteed Red Sweet Peppers contain similar levels of Water per one pound.
- 1 pound of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 2.2 times more Carbohydrate, 2.4 times more Fiber and 5 times more Protein than Sauteed Red Sweet Peppers.
- While 1 lb of Sauteed Red Sweet Peppers contains 1.6 times more Energy, 21.3 times more Fat, 11 times more Saturated Fat, 9.5 times more Omega 3, 46.6 times more Omega 6, 2.3 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Sauteed Red Sweet Peppers provide inadequate amounts of Protein