Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Sauteed Red Sweet Peppers:
Canned All Types Kidney Beans have 2.1 times more Vitamin B1 and 18 times more Vitamin B9 than Sauteed Red Sweet Peppers.
While Sauteed Red Sweet Peppers contain 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 4.9 times more Vitamin B6, 135.7 times more Vitamin C, 154.5 times more Vitamin E and 4 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Sauteed Red Sweet Peppers:
Canned All Types Kidney Beans have 4.9 times more Calcium, 7.9 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 3.9 times more Phosphorus, 1.2 times more Potassium, 14.1 times more Sodium and 3.1 times more Zinc than Sauteed Red Sweet Peppers.
Both Canned All Types Kidney Beans and Sauteed Red Sweet Peppers have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.2 times more Carbohydrate, 2.4 times more Fiber and 5 times more Protein than Sauteed Red Sweet Peppers.
While Sauteed Red Sweet Peppers contain 1.6 times more Energy, 21.3 times more Fat, 11 times more Saturated Fat, 9.5 times more Omega 3, 46.6 times more Omega 6, 2.3 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Sauteed Red Sweet Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.