Comparing Nutrients in 100 calories Canned Kidney BeansVS Sauteed Red Sweet Peppers
Weight per 100 calories
Canned Kidney Beans
119g
Sauteed Red Sweet Peppers
75.2g
Sauteed Red Sweet Peppers have 1.6 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Sauteed Red Sweet Peppers?
Canned Kidney Beans VS Sauteed Red Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Sauteed Red Sweet Peppers?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Sauteed Red Sweet Peppers:
100 calories of Canned Kidney Beans have 3.3 times more Vitamin B1 and 28.5 times more Vitamin B9 than Sauteed Red Sweet Peppers.
While 100 kcal of Sauteed Red Sweet Peppers contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.1 times more Vitamin B6, 85.7 times more Vitamin C, 97.6 times more Vitamin E and 2.5 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Sauteed Red Sweet Peppers provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
100 calories of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
Both Canned All Types Kidney Beans as well as Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Sauteed Red Sweet Peppers:
100 calories of Canned Kidney Beans have 7.7 times more Calcium, 12.6 times more Copper, 3.9 times more Iron, 3.6 times more Magnesium, 2.3 times more Manganese, 6.2 times more Phosphorus, 1.9 times more Potassium, 22.3 times more Sodium, 4.9 times more Zinc and 1.6 times more Water than Sauteed Red Sweet Peppers.
100 calories of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 3.5 times more Carbohydrate, 3.8 times more Fiber and 7.9 times more Protein than Sauteed Red Sweet Peppers.
While 100 kcal of Sauteed Red Sweet Peppers contain 13.4 times more Fat, 7 times more Saturated Fat, 6 times more Omega 3, 29.5 times more Omega 6, 1.5 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Sauteed Red Sweet Peppers offer comparable quantities of Energy per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of Sauteed Red Sweet Peppers provide inadequate amounts of Protein