Nutrient Comparison: Boiled Kidney Beans VS Canned Pinto Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Kidney Beans versus 1 lb of Canned Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Canned Pinto Beans:
- 1 pound of Boiled Kidney Beans has 3.1 times more Vitamin B1, 3.1 times more Vitamin B2, 2.1 times more Vitamin B3 and 5.4 times more Vitamin B9 than Canned Pinto Beans.
- 1 pound of Canned Pinto Beans have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled All Types Kidney Beans as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Canned Pinto Beans:
- 1 pound of Boiled Kidney Beans has 1.7 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Zinc than Canned Pinto Beans.
- While 1 lb of Canned Pinto Beans, Solids contains 1.8 times more Calcium and 239 times more Sodium than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Canned Pinto Beans contain similar levels of Copper and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Kidney Beans has 1.2 times more Protein than Canned Pinto Beans.
- Both Boiled Kidney Beans and Canned Pinto Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per one pound.
- Both Boiled All Types Kidney Beans as well as Canned Pinto Beans, Solids provide inadequate amounts of Omega 6 in one pound.