Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Canned Pinto Beans:
Boiled All Types Kidney Beans have 3.1 times more Vitamin B1, 3.1 times more Vitamin B2, 2.1 times more Vitamin B3, 5.4 times more Vitamin B9 and 12 times more Vitamin C than Canned Pinto Beans, Solids.
Both Boiled All Types Kidney Beans as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Canned Pinto Beans:
Boiled All Types Kidney Beans have 1.7 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Zinc than Canned Pinto Beans, Solids.
While Canned Pinto Beans, Solids contain 1.8 times more Calcium and 239 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Pinto Beans, Solids have similar amounts of Copper, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.2 times more Protein than Canned Pinto Beans, Solids.
Both Boiled All Types Kidney Beans and Canned Pinto Beans, Solids have similar amounts of Energy, Omega 3, Carbohydrate and Fiber per 100 g.
Both Boiled All Types Kidney Beans as well as Canned Pinto Beans, Solids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.