Comparing Nutrients in 1 pound Boiled Kidney Beans VS Partially Defatted Cottonseed Flour

Macros Ratio

	Protein	Fat	Carbs
Boiled Kidney Beans	27%	3%	70%
Partially Defatted Cottonseed Flour	43%	15%	42%

Macro Nutrients

	Boiled Kidney Beans	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Energy	20% 576kcal	56% 1628kcal	2900kcal per day for Men 19-50 years
Fat	2.34% 2.27g	29% 28g	97g per day for Men 19-50 years
Saturated Fat	1.03% 0.33g	22.5% 7.2g	32g per day for Men 19-50 years
Omega 3	48% 0.77g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	78% 13.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.6% 103g	141% 184g	130g per day for Men 19-50 years
Sugars	2% 1.45g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	76.4% 29g	36% 13.6g	38g per day for Men 19-50 years
Protein	70.2% 39.3g	332% 186g	56g per day for Men 19-50 years

Vitamins

	Boiled Kidney Beans	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	60.5% 0.73mg	795% 9.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.2% 0.26mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.4% 2.62mg	115% 18.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	40.6% 2.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42% 0.54mg	268% 3.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	147% 590μg	260% 1039μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	12% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.91% 0.14mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	31.8% 38μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Kidney Beans	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Calcium	16% 159mg	217% 2168mg	1000mg per day for Men 19-50 years
Copper	109% 0.98mg	595% 5.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	126% 10mg	718% 57.4mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	779% 3270mg	420mg per day for Men 19-50 years
Manganese	85% 1.95mg	423% 9.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	89.4% 626mg	1035% 7244mg	700mg per day for Men 19-50 years
Potassium	54% 1837mg	236% 8038mg	3400mg per day for Men 19-50 years
Selenium	9.07% 5μg	46% 25.4μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	10.6% 159mg	1500mg per day for Men 19-50 years
Zinc	41.2% 4.54mg	482% 53mg	11mg per day for Men 19-50 years
Water	8.2% 304g	0.77% 28.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Partially Defatted Cottonseed Flour:

• Partially Defatted Glandless Cottonseed Flour contain more Vitamin A, 13.1 times more Vitamin B1, 6.9 times more Vitamin B2, 7 times more Vitamin B3, 2 times more Vitamin B5, 6.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 2 times more Vitamin C than Boiled All Types Kidney Beans.
• Both Boiled All Types Kidney Beans as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Boiled Kidney Beans vs Partially Defatted Cottonseed Flour:

• Boiled All Types Kidney Beans have 10.6 times more Water than Partially Defatted Glandless Cottonseed Flour.
• While Partially Defatted Glandless Cottonseed Flour contain 13.7 times more Calcium, 5.5 times more Copper, 5.7 times more Iron, 17.2 times more Magnesium, 5 times more Manganese, 11.6 times more Phosphorus, 4.4 times more Potassium, 5.1 times more Selenium, 35 times more Sodium and 11.7 times more Zinc than Boiled All Types Kidney Beans.

Comparison of macro-nutrients per 1 pound:

• Boiled All Types Kidney Beans have 15.5 times more Omega 3 and 2.1 times more Fiber than Partially Defatted Glandless Cottonseed Flour.
• While Partially Defatted Glandless Cottonseed Flour contain 2.8 times more Energy, 12.4 times more Fat, 21.8 times more Saturated Fat, 27.1 times more Omega 6, 1.8 times more Carbohydrate and 4.7 times more Protein than Boiled All Types Kidney Beans.
• Both Boiled All Types Kidney Beans as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.