Comparing Nutrients in 100 grams Boiled Kidney Beans VS Partially Defatted Cottonseed Flour

Macros Ratio

	Protein	Fat	Carbs
Boiled Kidney Beans	27%	3%	70%
Partially Defatted Cottonseed Flour	43%	15%	42%

Macro Nutrients

	Boiled Kidney Beans	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Energy	4.38% 127kcal	12.4% 359kcal	2900kcal per day for Men 19-50 years
Fat	0.52% 0.5g	6.4% 6.2g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.073g	4.96% 1.6g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	0.69% 0.011g	1.6g per day for Men 19-50 years
Omega 6	0.64% 0.11g	17.2% 2.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.5% 23g	31% 40.5g	130g per day for Men 19-50 years
Sugars	0.44% 0.32g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17% 6.4g	7.9% 3g	38g per day for Men 19-50 years
Protein	15.5% 8.67g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Boiled Kidney Beans	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.44% 22μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.3% 0.16mg	175% 2.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.46% 0.058mg	30.7% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.6% 0.58mg	25.4% 4.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.4% 0.22mg	8.96% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.23% 0.12mg	59% 0.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.5% 130μg	57.3% 229μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.33% 1.2mg	2.67% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.2% 0.03mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7% 8.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Kidney Beans	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Calcium	3.5% 35mg	47.8% 478mg	1000mg per day for Men 19-50 years
Copper	24% 0.22mg	131% 1.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.8% 2.22mg	158% 12.7mg	8mg per day for Men 19-50 years
Magnesium	10% 42mg	172% 721mg	420mg per day for Men 19-50 years
Manganese	18.7% 0.43mg	93% 2.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.7% 138mg	228% 1597mg	700mg per day for Men 19-50 years
Potassium	12% 405mg	52% 1772mg	3400mg per day for Men 19-50 years
Selenium	2% 1.1μg	10% 5.6μg	55μg per day for Men 19-50 years
Sodium	0.067% 1mg	2.33% 35mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	106% 11.7mg	11mg per day for Men 19-50 years
Water	1.8% 67g	0.17% 6.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Partially Defatted Cottonseed Flour:

• Partially Defatted Glandless Cottonseed Flour contain more Vitamin A, 13.1 times more Vitamin B1, 6.9 times more Vitamin B2, 7 times more Vitamin B3, 2 times more Vitamin B5, 6.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 2 times more Vitamin C than Boiled All Types Kidney Beans.
• Both Boiled All Types Kidney Beans as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Boiled Kidney Beans vs Partially Defatted Cottonseed Flour:

• Boiled All Types Kidney Beans have 10.6 times more Water than Partially Defatted Glandless Cottonseed Flour.
• While Partially Defatted Glandless Cottonseed Flour contain 13.7 times more Calcium, 5.5 times more Copper, 5.7 times more Iron, 17.2 times more Magnesium, 5 times more Manganese, 11.6 times more Phosphorus, 4.4 times more Potassium, 5.1 times more Selenium, 35 times more Sodium and 11.7 times more Zinc than Boiled All Types Kidney Beans.

Comparison of macro-nutrients per 100 grams:

• Boiled All Types Kidney Beans have 15.5 times more Omega 3 and 2.1 times more Fiber than Partially Defatted Glandless Cottonseed Flour.
• While Partially Defatted Glandless Cottonseed Flour contain 2.8 times more Energy, 12.4 times more Fat, 21.8 times more Saturated Fat, 27.1 times more Omega 6, 1.8 times more Carbohydrate and 4.7 times more Protein than Boiled All Types Kidney Beans.
• Both Boiled All Types Kidney Beans as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.