Lets compare vitamin content per 1 pound of Boiled Beet Greens vs Oil Roasted Sunflower Seeds:
Boiled and Drained Beet Greens have more Vitamin A, 22.6 times more Vitamin C and 156.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.7 times more Vitamin B1, 8.3 times more Vitamin B3, 21.1 times more Vitamin B5, 6 times more Vitamin B6, 16.7 times more Vitamin B9 and 20.1 times more Vitamin E than Boiled and Drained Beet Greens.
Both Boiled and Drained Beet Greens and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 per 1 lb.
Both Boiled and Drained Beet Greens as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Beet Greens vs Oil Roasted Sunflower Seeds:
Boiled and Drained Beet Greens have 1.3 times more Calcium, 1.9 times more Potassium, 80.3 times more Sodium and 57.9 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.2 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 4 times more Manganese, 27.8 times more Phosphorus, 86.9 times more Selenium and 10.4 times more Zinc than Boiled and Drained Beet Greens.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Sunflower Seed Kernels contain 21.9 times more Energy, 256.5 times more Fat, 228 times more Saturated Fat, 13.5 times more Omega 3, 526.3 times more Omega 6, 4.2 times more Carbohydrate, 5.2 times more Sugars, 3.7 times more Fiber and 7.8 times more Protein than Boiled and Drained Beet Greens.
Both Boiled and Drained Beet Greens as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.