Comparing Nutrients in 1 pound Fortified Acai Berry Drink VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

Macros Ratio

	Protein	Fat	Carbs
Fortified Acai Berry Drink	5%	12%	83%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	0%	0%	100%

Macro Nutrients

	Fortified Acai Berry Drink	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	Recommended Dietary Allowance
Energy	9.7% 281kcal	2.35% 68kcal	2900kcal per day for Men 19-50 years
Fat	3.9% 3.76g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44.8% 58g	13% 17g	130g per day for Men 19-50 years
Sugars	69.4% 50.3g	23.5% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	41.3% 30g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.8g	NA	g per day for Men 19-50 years
Sucrose	% 3.63g	NA	g per day for Men 19-50 years
Fiber	14.3% 5.44g	0% 0g	38g per day for Men 19-50 years
Protein	6.72% 3.76g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Fortified Acai Berry Drink	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	244% 2200μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	1.13% 0.014mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	124% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	257% 41mg	118% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	302% 15mg	189% 9.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	384% 5mg	145% 1.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	643% 15.4μg	236% 5.67μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	212% 191mg	126% 113mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	336% 50.4mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	63% 75.7μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fortified Acai Berry Drink	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	Recommended Dietary Allowance
Calcium	8.6% 86mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	38.3% 0.34mg	5.04% 0.045mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.07% 0.73mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	2.16% 9.07mg	420mg per day for Men 19-50 years
Manganese	327% 7.53mg	5.7% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.42% 59mg	0.65% 4.54mg	700mg per day for Men 19-50 years
Potassium	17.3% 590mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	3.93% 59mg	6.35% 95mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	0.41% 0.045mg	11mg per day for Men 19-50 years
Water	10.4% 385g	11.8% 436g	3700g per day for Men 19-50 years

Nutrient Comparison: Fortified Acai Berry Drink VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY per 1 lb

Compare the macro and micronutrient content in 1 lb of Fortified Acai Berry Drink versus 1 lb of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Fortified Acai Berry Drink vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:

• 1 pound of Fortified Acai Berry Drink has more Vitamin A, 10 times more Vitamin B1, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, 2.7 times more Vitamin B12, 1.7 times more Vitamin C, more Vitamin E and 167 times more Vitamin K than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
• While 1 lb of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 8.9 times more Vitamin B2 than Fortified Acai Berry Drink.
• 1 pound of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
• Both Fortified Acai Berry Drink as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin B9 and Vitamin D in one pound.

Comparing minerals per 1 pound for Fortified Acai Berry Drink vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:

• 1 pound of Fortified Acai Berry Drink has 7.6 times more Copper, more Iron, 5.5 times more Magnesium, 57.2 times more Manganese and more Potassium than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
• Both Fortified Acai Berry Drink and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain similar levels of Water per one pound.
• 1 pound of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
• Both Fortified Acai Berry Drink as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Fortified Acai Berry Drink has 4.1 times more Energy, 3.4 times more Carbohydrate, 3 times more Sugars and more Fiber than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
• 1 pound of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Energy and Fiber
• Both Fortified Acai Berry Drink as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.