Comparing Nutrients in 300 calories Fortified Acai Berry Drink VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

Weight per 300 calories

• Fortified Acai Berry Drink: 484g
• Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY: 2000g

Fortified Acai Berry Drink has 4.1 times more energy per 100g than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY. It has low energy density when compared to other foods. Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY having very low energy density.

Discover which food has more nutrients per 300 calories - Fortified Acai Berry Drink or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?

Macros Ratio

	Protein	Fat	Carbs
Fortified Acai Berry Drink	5%	12%	83%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	0%	0%	100%

Macro Nutrients

	Fortified Acai Berry Drink	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.14% 4g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.8% 62g	57.7% 75g	130g per day for Men 19-50 years
Sugars	74% 53.7g	103% 75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	44% 32g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 18g	NA	g per day for Men 19-50 years
Sucrose	% 3.87g	NA	g per day for Men 19-50 years
Fiber	15.3% 5.8g	0% 0g	38g per day for Men 19-50 years
Protein	7.17% 4g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Fortified Acai Berry Drink	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	261% 2347μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.15mg	5% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15% 0.19mg	545% 7.08mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	274% 44mg	521% 83.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	322% 16mg	832% 41.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	409% 5.32mg	642% 8.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.84% 19.4μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	685% 16.5μg	1042% 25μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	226% 204mg	556% 500mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	358% 53.8mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.3% 81μg	1.67% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fortified Acai Berry Drink	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	Recommended Dietary Allowance
Calcium	9.2% 92mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	41% 0.37mg	22.2% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.68% 0.77mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	12.7% 53.2mg	9.52% 40mg	420mg per day for Men 19-50 years
Manganese	349% 8.03mg	25.2% 0.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9% 63mg	2.86% 20mg	700mg per day for Men 19-50 years
Potassium	18.5% 629mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	4.2% 63mg	28% 420mg	1500mg per day for Men 19-50 years
Zinc	4.84% 0.53mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	11% 411g	52% 1924g	3700g per day for Men 19-50 years

Fortified Acai Berry Drink VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Fortified Acai Berry Drink or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?

Lets compare vitamin content per 300 calories of Fortified Acai Berry Drink vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:

• 300 calories of Fortified Acai Berry Drink have more Vitamin A, 2.4 times more Vitamin B1, more Vitamin E and 40.4 times more Vitamin K than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
• While 300 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 36.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6, 1.5 times more Vitamin B12 and 2.5 times more Vitamin C than Fortified Acai Berry Drink.
• 300 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
• Both Fortified Acai Berry Drink as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin B9 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Fortified Acai Berry Drink vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:

• 300 calories of Fortified Acai Berry Drink have more Calcium, 1.8 times more Copper, more Iron, 1.3 times more Magnesium, 13.8 times more Manganese, 3.1 times more Phosphorus and more Potassium than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
• While 300 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 6.7 times more Sodium and 4.7 times more Water than Fortified Acai Berry Drink.
• 300 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
• Both Fortified Acai Berry Drink as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Fortified Acai Berry Drink have more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
• While 300 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 1.4 times more Sugars than Fortified Acai Berry Drink.
• Both Fortified Acai Berry Drink and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Fiber and Protein
• Both Fortified Acai Berry Drink as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.