Comparing Nutrients in 500 calories Fortified Acai Berry Drink VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

Weight per 500 calories

• Fortified Acai Berry Drink: 807g
• Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY: 3333g

Fortified Acai Berry Drink has 4.1 times more energy per 100g than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY. It has low energy density when compared to other foods. Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY having very low energy density.

Discover which food has more nutrients per 500 calories - Fortified Acai Berry Drink or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?

Macros Ratio

	Protein	Fat	Carbs
Fortified Acai Berry Drink	5%	12%	83%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	0%	0%	100%

Macro Nutrients

	Fortified Acai Berry Drink	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.9% 6.7g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.6% 103g	96% 125g	130g per day for Men 19-50 years
Sugars	123% 89.5g	172% 125g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	73.4% 53.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 30g	NA	g per day for Men 19-50 years
Sucrose	% 6.45g	NA	g per day for Men 19-50 years
Fiber	25.5% 9.68g	0% 0g	38g per day for Men 19-50 years
Protein	12% 6.7g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Fortified Acai Berry Drink	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	435% 3911μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25% 0.32mg	908% 12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	457% 73mg	868% 139mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	537% 27mg	1387% 69.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	682% 8.87mg	1069% 14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.06% 32.3μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1142% 27.4μg	1736% 41.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	377% 340mg	926% 833mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	597% 89.6mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	112% 135μg	2.78% 3.33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fortified Acai Berry Drink	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	Recommended Dietary Allowance
Calcium	15.3% 153mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	68% 0.61mg	37% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.3mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	21% 88.7mg	16% 66.7mg	420mg per day for Men 19-50 years
Manganese	582% 13.4mg	42% 0.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 105mg	4.76% 33.3mg	700mg per day for Men 19-50 years
Potassium	31% 1048mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	7% 105mg	46.7% 700mg	1500mg per day for Men 19-50 years
Zinc	8.06% 0.89mg	3.03% 0.33mg	11mg per day for Men 19-50 years
Water	18.5% 685g	86.6% 3206g	3700g per day for Men 19-50 years

Fortified Acai Berry Drink VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Fortified Acai Berry Drink or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?

Lets compare vitamin content per 500 calories of Fortified Acai Berry Drink vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:

• 500 calories of Fortified Acai Berry Drink have more Vitamin A, 2.4 times more Vitamin B1, more Vitamin E and 40.4 times more Vitamin K than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
• While 500 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 36.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6, 1.5 times more Vitamin B12 and 2.5 times more Vitamin C than Fortified Acai Berry Drink.
• 500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
• Both Fortified Acai Berry Drink as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin B9 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Fortified Acai Berry Drink vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:

• 500 calories of Fortified Acai Berry Drink have more Calcium, 1.8 times more Copper, more Iron, 1.3 times more Magnesium, 13.8 times more Manganese, 3.1 times more Phosphorus and more Potassium than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
• While 500 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 6.7 times more Sodium and 4.7 times more Water than Fortified Acai Berry Drink.
• 500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
• Both Fortified Acai Berry Drink as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Fortified Acai Berry Drink have more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
• While 500 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 1.4 times more Sugars than Fortified Acai Berry Drink.
• Both Fortified Acai Berry Drink and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Fiber and Protein
• Both Fortified Acai Berry Drink as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.