Comparing Nutrients in 1 pound AMBER Hard Cider VS Higher Alcohol Light Beer

Macros Ratio

	Protein	Fat	Carbs
AMBER Hard Cider	0%	0%	100%
Higher Alcohol Light Beer	25%	0%	75%

Macro Nutrients

	AMBER Hard Cider	Higher Alcohol Light Beer	Recommended Dietary Allowance
Energy	8.76% 254kcal	7.2% 209kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.7% 27g	2.7% 3.5g	130g per day for Men 19-50 years
Sugars	37% 27g	0.56% 0.41g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	2.02% 1.13g	56g per day for Men 19-50 years

Vitamins

	AMBER Hard Cider	Higher Alcohol Light Beer	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.4% 0.041mg	1.9% 0.023mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.54% 0.059mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.28% 0.2mg	11% 1.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.72% 0.14mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.33% 0.095mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	6.8% 27.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.78% 0.091μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.6% 10.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.72% 0.41mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.16% 5μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	AMBER Hard Cider	Higher Alcohol Light Beer	Recommended Dietary Allowance
Calcium	1.8% 18mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	9.07% 0.082mg	3.02% 0.027mg	0.9mg per day for Men 19-50 years
Fluoride	4.8% 191μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.4% 0.27mg	1.7% 0.14mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	3.55% 0.082mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.9% 27.2mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	7.2% 245mg	2.8% 95mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	0.41% 0.045mg	11mg per day for Men 19-50 years
Water	11% 404g	11.4% 421g	3700g per day for Men 19-50 years

Nutrient Comparison: AMBER Hard Cider VS Higher Alcohol Light Beer per 1 lb

Compare the macro and micronutrient content in 1 lb of AMBER Hard Cider versus 1 lb of Higher Alcohol Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of AMBER Hard Cider vs Higher Alcohol Light Beer:

• 1 pound of AMBER Hard Cider has more Vitamin C than Higher Alcohol Light Beer.
• While 1 lb of Higher Alcohol Light Beer contains 8.7 times more Vitamin B3 and 1.6 times more Vitamin B6 than AMBER Hard Cider.
• 1 pound of AMBER Hard Cider have insufficient amounts of Vitamin B3 and Vitamin B6
• 1 pound of Higher Alcohol Light Beer have insufficient amounts of Vitamin C
• Both AMBER Hard Cider as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for AMBER Hard Cider vs Higher Alcohol Light Beer:

• Both AMBER Hard Cider and Higher Alcohol Light Beer have similar amounts of minerals per 1 lb
• Both AMBER Hard Cider and Higher Alcohol Light Beer contain similar levels of Water per one pound.
• Both AMBER Hard Cider as well as Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of AMBER Hard Cider has 7.7 times more Carbohydrate and 65.8 times more Sugars than Higher Alcohol Light Beer.
• 1 pound of Higher Alcohol Light Beer provide inadequate amounts of Carbohydrate
• Both AMBER Hard Cider as well as Higher Alcohol Light Beer provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.