Comparing Nutrients in 5 ounces AMBER Hard Cider VS Higher Alcohol Light Beer

Macros Ratio

	Protein	Fat	Carbs
AMBER Hard Cider	0%	0%	100%
Higher Alcohol Light Beer	25%	0%	75%

Macro Nutrients

	AMBER Hard Cider	Higher Alcohol Light Beer	Recommended Dietary Allowance
Energy	2.74% 79.4kcal	2.25% 65.2kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.45% 8.4g	0.84% 1.1g	130g per day for Men 19-50 years
Sugars	11.6% 8.4g	0.18% 0.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.63% 0.35g	56g per day for Men 19-50 years

Vitamins

	AMBER Hard Cider	Higher Alcohol Light Beer	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.06% 0.013mg	0.59% 0.007mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.4% 0.018mg	1.64% 0.021mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.4% 0.064mg	3.46% 0.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.85% 0.043mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.3% 0.03mg	3.7% 0.048mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	2.13% 8.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.2% 0.028μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.62% 3.26mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.85% 0.13mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.3% 1.56μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	AMBER Hard Cider	Higher Alcohol Light Beer	Recommended Dietary Allowance
Calcium	0.57% 5.67mg	0.57% 5.67mg	1000mg per day for Men 19-50 years
Copper	2.83% 0.026mg	0.94% 0.009mg	0.9mg per day for Men 19-50 years
Fluoride	1.5% 60μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.06% 0.085mg	0.53% 0.043mg	8mg per day for Men 19-50 years
Magnesium	1% 4.25mg	1.7% 7.1mg	420mg per day for Men 19-50 years
Manganese	1.1% 0.026mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.2% 8.5mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	2.25% 76.5mg	0.88% 29.8mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	0.26% 0.028mg	0.13% 0.014mg	11mg per day for Men 19-50 years
Water	3.4% 126g	3.56% 132g	3700g per day for Men 19-50 years

Nutrient Comparison: AMBER Hard Cider VS Higher Alcohol Light Beer per 5 oz

Compare the macro and micronutrient content in 5 oz of AMBER Hard Cider versus 5 oz of Higher Alcohol Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of AMBER Hard Cider vs Higher Alcohol Light Beer:

• 5 ounces of AMBER Hard Cider have more Vitamin C than Higher Alcohol Light Beer.
• While 5 oz of Higher Alcohol Light Beer contain 8.7 times more Vitamin B3 and 1.6 times more Vitamin B6 than AMBER Hard Cider.
• 5 ounces of AMBER Hard Cider have insufficient amounts of Vitamin B3 and Vitamin B6
• 5 ounces of Higher Alcohol Light Beer have insufficient amounts of Vitamin C
• Both AMBER Hard Cider as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for AMBER Hard Cider vs Higher Alcohol Light Beer:

• Both AMBER Hard Cider and Higher Alcohol Light Beer have similar amounts of minerals per 5 oz
• Both AMBER Hard Cider and Higher Alcohol Light Beer contain similar levels of Water per five ounces.
• Both AMBER Hard Cider as well as Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of AMBER Hard Cider have 7.7 times more Carbohydrate and 65.8 times more Sugars than Higher Alcohol Light Beer.
• 5 ounces of Higher Alcohol Light Beer provide inadequate amounts of Carbohydrate
• Both AMBER Hard Cider as well as Higher Alcohol Light Beer provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.