Comparing Nutrients in 1 pound Frozen Concentrate Citrus Fruit Juice Drink VS Prepared With Water Frozen Concentrate Fruit Punch Drink

Macros Ratio

	Protein	Fat	Carbs
Frozen Concentrate Citrus Fruit Juice Drink	3%	1%	96%
Prepared With Water Frozen Concentrate Fruit Punch Drink	1%	0%	99%

Macro Nutrients

	Frozen Concentrate Citrus Fruit Juice Drink	Prepared With Water Frozen Concentrate Fruit Punch Drink	Recommended Dietary Allowance
Energy	25.3% 735kcal	7.2% 209kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.099% 0.032g	0.014% 0.005g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.05g	0.027% 0.005g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	140% 182g	40.7% 53g	130g per day for Men 19-50 years
Sugars	179% 130g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.4% 0.91g	1.2% 0.45g	38g per day for Men 19-50 years
Protein	9.7% 5.44g	0.49% 0.27g	56g per day for Men 19-50 years

Vitamins

	Frozen Concentrate Citrus Fruit Juice Drink	Prepared With Water Frozen Concentrate Fruit Punch Drink	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19.3% 0.23mg	3.78% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	4.54% 0.059mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.46% 1.2mg	0.6% 0.095mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.4% 0.97mg	0.73% 0.036mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	2.1% 0.027mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.5% 118μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	480% 432mg	221% 199mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.65% 1mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.76% 0.91μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Concentrate Citrus Fruit Juice Drink	Prepared With Water Frozen Concentrate Fruit Punch Drink	Recommended Dietary Allowance
Calcium	11.3% 113mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	49% 0.44mg	16% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	21.6% 91mg	2.16% 9.07mg	420mg per day for Men 19-50 years
Manganese	50.3% 1.16mg	20% 0.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.3% 163mg	0.65% 4.54mg	700mg per day for Men 19-50 years
Potassium	52.4% 1783mg	1.73% 59mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	0.82% 0.091mg	11mg per day for Men 19-50 years
Water	7.04% 260g	11% 400g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Concentrate Citrus Fruit Juice Drink VS Prepared With Water Frozen Concentrate Fruit Punch Drink per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Concentrate Citrus Fruit Juice Drink versus 1 lb of Prepared With Water Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Concentrate Citrus Fruit Juice Drink vs Prepared With Water Frozen Concentrate Fruit Punch Drink:

• 1 pound of Frozen Concentrate Citrus Fruit Juice Drink has 5.1 times more Vitamin B1, 2.6 times more Vitamin B2, 26.8 times more Vitamin B5, 11 times more Vitamin B6, 26 times more Vitamin B9 and 2.2 times more Vitamin C than Prepared With Water Frozen Concentrate Fruit Punch Drink.
• 1 pound of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Frozen Concentrate Citrus Fruit Juice Drink as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Frozen Concentrate Citrus Fruit Juice Drink vs Prepared With Water Frozen Concentrate Fruit Punch Drink:

• 1 pound of Frozen Concentrate Citrus Fruit Juice Drink has 6.3 times more Calcium, 3 times more Copper, 43.8 times more Iron, 10 times more Magnesium, 2.5 times more Manganese, 36 times more Phosphorus and 30.2 times more Potassium than Prepared With Water Frozen Concentrate Fruit Punch Drink.
• While 1 lb of Prepared With Water Frozen Concentrate Fruit Punch Drink contains 1.5 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
• 1 pound of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
• Both Frozen Concentrate Citrus Fruit Juice Drink as well as Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Concentrate Citrus Fruit Juice Drink has 3.5 times more Energy, 3.4 times more Carbohydrate, more Sugars and 20 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
• 1 pound of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Energy and Protein
• Both Frozen Concentrate Citrus Fruit Juice Drink as well as Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber in one pound.