Comparing Nutrients in 500 calories Frozen Concentrate Citrus Fruit Juice DrinkVS Prepared With Water Frozen Concentrate Fruit Punch Drink
Weight per 500 calories
Frozen Concentrate Citrus Fruit Juice Drink
309g
Prepared With Water Frozen Concentrate Fruit Punch Drink
1087g
Frozen Concentrate Citrus Fruit Juice Drink have 3.5 times more energy per 100g than Prepared With Water Frozen Concentrate Fruit Punch Drink. It has above average energy density when compared to other foods. Prepared With Water Frozen Concentrate Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Concentrate Citrus Fruit Juice Drink or Prepared With Water Frozen Concentrate Fruit Punch Drink?
Macros Ratio
ProteinFatCarbs
Frozen Concentrate Citrus Fruit Juice Drink
3%
1%
96%
Prepared With Water Frozen Concentrate Fruit Punch Drink
Frozen Concentrate Citrus Fruit Juice Drink VS Prepared With Water Frozen Concentrate Fruit Punch Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Concentrate Citrus Fruit Juice Drink or Prepared With Water Frozen Concentrate Fruit Punch Drink?
Lets compare vitamin content per 500 calories of Frozen Concentrate Citrus Fruit Juice Drink vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
500 calories of Frozen Concentrate Citrus Fruit Juice Drink have 1.4 times more Vitamin B1, 7.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 7.4 times more Vitamin B9 than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While 500 kcal of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 1.3 times more Vitamin B2 and 1.6 times more Vitamin C than Frozen Concentrate Citrus Fruit Juice Drink.
500 calories of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B2
500 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Concentrate Citrus Fruit Juice Drink vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
500 calories of Frozen Concentrate Citrus Fruit Juice Drink have 12.4 times more Iron, 2.8 times more Magnesium, 10.2 times more Phosphorus and 8.6 times more Potassium than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While 500 kcal of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 1.4 times more Manganese and 5.4 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Prepared With Water Frozen Concentrate Fruit Punch Drink contain similar levels of Copper per 500 calories.
500 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Concentrate Citrus Fruit Juice Drink have more Sugars than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Prepared With Water Frozen Concentrate Fruit Punch Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.